tag:blogger.com,1999:blog-37349348.post1508326714016873427..comments2023-10-12T03:17:45.848-07:00Comments on RTP Blog: Real Time Physique Transformation by Adam Waters: Day 455: A Cardio Blast!Adam Watershttp://www.blogger.com/profile/17168665189942273785noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-37349348.post-73562870488254469052008-02-07T04:03:00.000-08:002008-02-07T04:03:00.000-08:00Great job Adam!!!PeaceRobGreat job Adam!!!<BR/>Peace<BR/>RobRobhttps://www.blogger.com/profile/17167352140680050549noreply@blogger.comtag:blogger.com,1999:blog-37349348.post-76541697413277123502008-02-06T19:40:00.000-08:002008-02-06T19:40:00.000-08:00good work on the cardio milestone. Not bad after t...good work on the cardio milestone. Not bad after the previous day's qua hammering. I've just come from Raiden's blog who has also discovered deep squats!Mike Groomhttps://www.blogger.com/profile/17360788556689865856noreply@blogger.com