tag:blogger.com,1999:blog-37349348.post2938081944743275044..comments2023-10-12T03:17:45.848-07:00Comments on RTP Blog: Real Time Physique Transformation by Adam Waters: Day 112: M2 Week 3 Before & After PicsAdam Watershttp://www.blogger.com/profile/17168665189942273785noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-37349348.post-18761961167943279012007-03-04T08:23:00.000-08:002007-03-04T08:23:00.000-08:00Thanks Suzette and Cr4zYH3aD,I will be back very s...Thanks Suzette and Cr4zYH3aD,<BR/><BR/>I will be back very soon, got a ton of catching up to do!<BR/><BR/>Cheers,<BR/>AdamAdam Watershttps://www.blogger.com/profile/17168665189942273785noreply@blogger.comtag:blogger.com,1999:blog-37349348.post-32604509816388277032007-03-04T07:33:00.000-08:002007-03-04T07:33:00.000-08:00Been following you blog. Hopefully you will be abl...Been following you blog. Hopefully you will be able to post again. !Cr4zYH3aDhttps://www.blogger.com/profile/13406121010908157785noreply@blogger.comtag:blogger.com,1999:blog-37349348.post-45075369816179612322007-03-03T21:59:00.000-08:002007-03-03T21:59:00.000-08:00i just wanted to say that i have been following yo...i just wanted to say that i have been following your blog since around the first of january and look forward to the daily updates and pics. you are an inspiration! i hope to do a similar type blog soon for my own fat loss/muscle building journey. thanks.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-37349348.post-26225839979438169012007-03-02T22:39:00.000-08:002007-03-02T22:39:00.000-08:00Hey this is a real blog and I wanna know what happ...Hey this is a real blog and I wanna know what happens next!! <BR/><BR/>The Free Adam Advocates :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-37349348.post-69935159358895129822007-03-02T11:27:00.000-08:002007-03-02T11:27:00.000-08:00Hi Adam, Hope you can post your blog for 1st & 2nd...Hi Adam, <BR/><BR/>Hope you can post your blog for 1st & 2nd of March soon. I always really enjoy them... <BR/><BR/>Noelle.<BR/>P.S. I want to see what colour pants you're been wearing... :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-37349348.post-68900150878388016012007-03-02T08:44:00.000-08:002007-03-02T08:44:00.000-08:00Hi Adam, Hope the Google guys sort themsevles out,...Hi Adam, <BR/><BR/>Hope the Google guys sort themsevles out, will be a great shame to see the end of your blog.<BR/><BR/>hope this helps.<BR/><BR/>PhilAnonymoushttps://www.blogger.com/profile/00368281872276697120noreply@blogger.comtag:blogger.com,1999:blog-37349348.post-65294440655540398432007-02-28T23:20:00.000-08:002007-02-28T23:20:00.000-08:00G'day mate, Yeah Hybrid Cardio is a system I desig...G'day mate, Yeah Hybrid Cardio is a system I designed so I wouldn't lose muscle when it came time to get shredded. I have previously lost a heap of muscle by going too hard on one form of cardio (running).<BR/><BR/>I basically do HIIT style cardio for 2 exercise over 24 mins with a target burn rate of 500 calories. I'll write about it much more when I finish the mission.<BR/><BR/>Cheers,<BR/>AdamAdam Watershttps://www.blogger.com/profile/17168665189942273785noreply@blogger.comtag:blogger.com,1999:blog-37349348.post-75837146346822250862007-02-28T17:09:00.000-08:002007-02-28T17:09:00.000-08:00Good work mate! What can you tell me about your se...Good work mate! What can you tell me about your self designed Hybrid Cardio? nwecksler@hotmail.comAnonymousnoreply@blogger.com