tag:blogger.com,1999:blog-37349348.post3443849694299084376..comments2023-10-12T03:17:45.848-07:00Comments on RTP Blog: Real Time Physique Transformation by Adam Waters: Day 382 Video: Pre-Christmas Shredding - Shredder Council Week 2 WrapAdam Watershttp://www.blogger.com/profile/17168665189942273785noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-37349348.post-68847939295563982432007-11-26T07:54:00.000-08:002007-11-26T07:54:00.000-08:00Hey Adam,I havent been on your website in a while,...Hey Adam,<BR/>I havent been on your website in a while, I really like what you're doing with it, specially the whole shredder council. I gonna start with my workouts on dec 11, because the next two weeks are too hectic for me having to take final exams for school.... but from dec 11 i'll be able to post daily updates, maybe i'll join the council when it starts up again...... <BR/>keep up thdKarloshttps://www.blogger.com/profile/01402105385026572300noreply@blogger.comtag:blogger.com,1999:blog-37349348.post-14174227625496260812007-11-26T06:00:00.000-08:002007-11-26T06:00:00.000-08:00Hi Lilla, sounds very cool! We'll have to chat abo...Hi Lilla, sounds very cool! We'll have to chat about the East Coast Summit in the SU.<BR/><BR/>AJAdam Watershttps://www.blogger.com/profile/17168665189942273785noreply@blogger.comtag:blogger.com,1999:blog-37349348.post-77810771967806793362007-11-26T05:59:00.000-08:002007-11-26T05:59:00.000-08:00Right On Suzette! We gotta discuss this further an...Right On Suzette! We gotta discuss this further and we will!<BR/>Cheers,<BR/>AdamAdam Watershttps://www.blogger.com/profile/17168665189942273785noreply@blogger.comtag:blogger.com,1999:blog-37349348.post-37187397233191439862007-11-26T05:58:00.000-08:002007-11-26T05:58:00.000-08:00Sounds great Joni! Christmas will be a test but I ...Sounds great Joni! Christmas will be a test but I believe by then most (if not all) Shredders will have ingrained powerful lifestyle habits that will "keep us in check" over Christmas.<BR/><BR/>Cheers,<BR/>Adam WatersAdam Watershttps://www.blogger.com/profile/17168665189942273785noreply@blogger.comtag:blogger.com,1999:blog-37349348.post-81000462153656153562007-11-26T05:56:00.000-08:002007-11-26T05:56:00.000-08:00Hi Andrew, the best advice I could probably give i...Hi Andrew, the best advice I could probably give is to coincide your "free meals" on the days that are most important to you, e.g. Christmas lunch. <BR/><BR/>Once you ingrain this into your lifestyle you'll be very conscious of "not falling off the wagon" for tool long. Your internal "accounatbility clock" will prevent you from going overboard!<BR/><BR/>Cheers,<BR/>AdamAdam Watershttps://www.blogger.com/profile/17168665189942273785noreply@blogger.comtag:blogger.com,1999:blog-37349348.post-72002441566023368322007-11-26T05:53:00.000-08:002007-11-26T05:53:00.000-08:00Hi Diane, yeah M4 involves mass building and a cal...Hi Diane, yeah M4 involves mass building and a caloric surplus (which I'm very happy about). I'll then "cut up" in the last 8 weeks before Day 500.<BR/><BR/>Cheers,<BR/>AdamAdam Watershttps://www.blogger.com/profile/17168665189942273785noreply@blogger.comtag:blogger.com,1999:blog-37349348.post-33464272378319989372007-11-25T22:39:00.000-08:002007-11-25T22:39:00.000-08:00I totally agree with Suzette. The possibility of a...I totally agree with Suzette. The possibility of an East Coast GS Summit has got me revved up to shred hard! Hope it comes to pass.KaliLilla.comhttps://www.blogger.com/profile/08320838394639521749noreply@blogger.comtag:blogger.com,1999:blog-37349348.post-91386455830905616052007-11-25T21:45:00.000-08:002007-11-25T21:45:00.000-08:00"The secret to staying motivated all the time is t..."The secret to staying motivated all the time is to set emotionally charged goals"<BR/>I read this in your post on day 166 where you talk about Tom's book. Just like it did when you read it, this too jumped out at me.(I do not have Tom's book) Your video made me think of this quote. And I think this has been part of my problem...I havn't had an emotionally charged goal. But I think with the Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-37349348.post-44824093200894907062007-11-25T18:15:00.000-08:002007-11-25T18:15:00.000-08:00Great video as usual, thanks for all the great inf...Great video as usual, thanks for all the great info. I am excited to see what Christmas holds for all of us - I hope that we can all make it through still feeling great no matter what happens and continue the rest of the shred. So far no plateaus for me, hope I can avoid that for as long as possible with MS since it is always changing. Anyway, looking good and can't wait to see what your full setJonihttps://www.blogger.com/profile/03395712896302163557noreply@blogger.comtag:blogger.com,1999:blog-37349348.post-92114663849216232162007-11-25T13:49:00.000-08:002007-11-25T13:49:00.000-08:00Hey Adam,Just had your day 382 video post come up ...Hey Adam,<BR/><BR/>Just had your day 382 video post come up on my blogrush widget on my blog!! How spooky!<BR/><BR/>Take care,<BR/><BR/>AndrewAndrewhttps://www.blogger.com/profile/16075613413036076807noreply@blogger.comtag:blogger.com,1999:blog-37349348.post-16925812724768820082007-11-25T13:19:00.000-08:002007-11-25T13:19:00.000-08:00Hey AdamAnother great video mate with some excelle...Hey Adam<BR/><BR/>Another great video mate with some excellent information. However I have a question / comment / advice required not sure which. I was very interested to hear what you said about your eating and planning over the Christmas period. However I would be interested to see what your take is for those who want to indulge over the Christmas period. <BR/><BR/>I am very much committed to Andrewhttps://www.blogger.com/profile/16075613413036076807noreply@blogger.comtag:blogger.com,1999:blog-37349348.post-26217463076507236942007-11-25T10:46:00.000-08:002007-11-25T10:46:00.000-08:00Adam:I don't recall reading or listening to you ex...Adam:<BR/>I don't recall reading or listening to you explaining what your mission 4 is about, but by your pics I think it is safe to say that you are bulking and looking incredible. Are you cncentrating on lifting heavy with low reps and have your caloric intake increase?<BR/>Keep pumping!Anonymoushttps://www.blogger.com/profile/00386245235669183998noreply@blogger.com