tag:blogger.com,1999:blog-37349348.post4529440874630172408..comments2023-10-12T03:17:45.848-07:00Comments on RTP Blog: Real Time Physique Transformation by Adam Waters: Day 254: What Is Intensity?Adam Watershttp://www.blogger.com/profile/17168665189942273785noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-37349348.post-63956827730700663842007-07-23T11:13:00.000-07:002007-07-23T11:13:00.000-07:00Hi Evan, Thanks for your kind words mate. My plan ...Hi Evan, Thanks for your kind words mate. My plan is a combo of the 3 books I recommend in the right hand nav bar.<BR/><BR/>My primary workout plan is Metabolic Surge, BFFM for nutrition and Faltten Abs for midsection.<BR/><BR/>There is no "one size fits all" I believe but you can't go wrong with the concepts and principles outlined in these books I believe.<BR/><BR/>Good on you for quitting Adam Watershttps://www.blogger.com/profile/17168665189942273785noreply@blogger.comtag:blogger.com,1999:blog-37349348.post-13892714045671986432007-07-20T13:23:00.000-07:002007-07-20T13:23:00.000-07:00Hey Adam! My name is Evan, and I've just caught si...Hey Adam! My name is Evan, and I've just caught sight of your site within the last couple of days, and have spent some time reading your M1 entries in some of my spare time.<BR/><BR/>Little surprise to you I am sure, but I love your dedication, and drive! I would usually say something along the lines of: "I wish I could do what you have done!" Only, I really am starting to think it's absolutely Evan Wilsonhttps://www.blogger.com/profile/04866553564968007052noreply@blogger.comtag:blogger.com,1999:blog-37349348.post-53124571504142236352007-07-20T12:30:00.000-07:002007-07-20T12:30:00.000-07:00Great post! It brings to mind a phrase I read the...Great post! It brings to mind a phrase I read the other day. "your motivation to take action increases automatically when you imagine how great it will be when you succeed." That is where the intensity comes in. I think to be even more succeessful we have to think about that goal on an almost constant, conscious level. If you're not consciously thinking about it, that is when you go back to Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-37349348.post-30596873313427124622007-07-20T11:31:00.000-07:002007-07-20T11:31:00.000-07:00Right on Jon! I know how you feel mate, squats are...Right on Jon! I know how you feel mate, squats are brutal at the best of times but the last set always hurts the most. Way to go, keep truckin'<BR/><BR/>AdamAdam Watershttps://www.blogger.com/profile/17168665189942273785noreply@blogger.comtag:blogger.com,1999:blog-37349348.post-88401204335425187412007-07-20T11:00:00.000-07:002007-07-20T11:00:00.000-07:00So true about intensity, drive, and motivation to ...So true about intensity, drive, and motivation to break through new barriers. Since I'm just starting on this particular journey, every day is a new challenge. I felt a little challenged going for my 6th set of squats today, but what else was I going to do - quit?? No way! Keep up the good work, Adam, you are a great role model.Anonymousnoreply@blogger.com