tag:blogger.com,1999:blog-37349348.post6102917970870115956..comments2023-10-12T03:17:45.848-07:00Comments on RTP Blog: Real Time Physique Transformation by Adam Waters: Adam Waters RTP Blog: Mission 1 ArchivesAdam Watershttp://www.blogger.com/profile/17168665189942273785noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-37349348.post-38843939702717161652007-12-23T07:02:00.000-08:002007-12-23T07:02:00.000-08:00i meant 15st2lb in the above post not 5st2lbSoz :P...i meant 15st2lb in the above post not 5st2lb<BR/><BR/>Soz :PAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-37349348.post-2143912353052381352007-12-23T07:00:00.000-08:002007-12-23T07:00:00.000-08:00lost another 2lb this weeki know to most people it...lost another 2lb this week<BR/>i know to most people it seems slow<BR/>but i am now 212lb's, 5st2lb<BR/>i want to reach 170lb's<BR/>i think it will approx take 4-5month<BR/>it might seem long but worth it :))<BR/>ive got BFFM - thanks<BR/>i just need to start doing more cardio to increase my fat loss<BR/>im doing weight training to retain/gain muscle<BR/>and its working great<BR/><BR/>Thanks Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-37349348.post-83398152390824490492007-12-21T21:43:00.000-08:002007-12-21T21:43:00.000-08:00Thanks Dan, you are off to a great start mate. As ...Thanks Dan, you are off to a great start mate. As long as you have your "head right" there is noting you can't do.<BR/>Shred hard,<BR/>AdamAdam Watershttps://www.blogger.com/profile/17168665189942273785noreply@blogger.comtag:blogger.com,1999:blog-37349348.post-78917444865933550862007-12-21T21:41:00.000-08:002007-12-21T21:41:00.000-08:00Hi, I used a combo of BFFM, Surge and Flatten Your...Hi, I used a combo of BFFM, Surge and Flatten Your Abs for Mission 1, 2 & 3. Click on "Products" tab to lean more about these programs.<BR/><BR/>Cheers,<BR/>AdamAdam Watershttps://www.blogger.com/profile/17168665189942273785noreply@blogger.comtag:blogger.com,1999:blog-37349348.post-14794593785926752882007-12-18T13:20:00.000-08:002007-12-18T13:20:00.000-08:00you are really inspiringso far ive lost 14lb over ...you are really inspiring<BR/>so far ive lost 14lb over the last 2month just swapping to a healthy diet, cutting out all the sh*t food :)<BR/>im gonna start doing cardio and weight training<BR/>i really want to get myself in shape in a 3-4month timeframe like you did<BR/>you are inspiring :P<BR/>im 17 and am 5ft10, i weigh 15st4lb atm<BR/>Thanks for the motivation<BR/><BR/>Any tips would be Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-37349348.post-46059656220114696452007-12-05T17:30:00.000-08:002007-12-05T17:30:00.000-08:00I want to know what system you used for mission 1?...I want to know what system you used for mission 1???<BR/><BR/>If I would to start, where do you think I should start at???<BR/><BR/>I am 6ft 3in 190lbs....please helpAnonymousnoreply@blogger.com