tag:blogger.com,1999:blog-37349348.post6418167129525532909..comments2023-10-12T03:17:45.848-07:00Comments on RTP Blog: Real Time Physique Transformation by Adam Waters: Day 415: ShredderSphere 2.0 Goes Live!Adam Watershttp://www.blogger.com/profile/17168665189942273785noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-37349348.post-31289092291975703232007-12-29T06:54:00.000-08:002007-12-29T06:54:00.000-08:00Adam,If you are using "Link List" element to add t...Adam,<BR/><BR/>If you are using "Link List" element to add the links, don't. Switch it up and use "HTML/Javascript" and code out the HTML yourself for the link list that you want to open in another window.Michaelhttps://www.blogger.com/profile/17430847823456204757noreply@blogger.comtag:blogger.com,1999:blog-37349348.post-22421323321785363042007-12-29T00:25:00.000-08:002007-12-29T00:25:00.000-08:00Hi Lilla, I think the "all fruit day" and the 12th...Hi Lilla, I think the "all fruit day" and the 12th day on Surge could actually be classed as a refeed day if you are going strictly by carb intake. Now, I do use a Surge/BFFM combo for my nutrition plan now, they are both great!<BR/><BR/>AdamAdam Watershttps://www.blogger.com/profile/17168665189942273785noreply@blogger.comtag:blogger.com,1999:blog-37349348.post-41562269108717479032007-12-29T00:22:00.000-08:002007-12-29T00:22:00.000-08:00Thank you Shredders, I'm glad you like it. Michael...Thank you Shredders, I'm glad you like it. <BR/><BR/>Michael, in regards to re-feed days and Surge I would go with the results you get. I didn't have any re-feed days on Mission 1 because I was coming from 20% BF and the Surge plan straight up worked well.<BR/><BR/>However, I did start to include more carbs once I got leaner because I felt my energy starting to run low a few times in M2 and for Adam Watershttps://www.blogger.com/profile/17168665189942273785noreply@blogger.comtag:blogger.com,1999:blog-37349348.post-7418119594440384522007-12-28T22:52:00.000-08:002007-12-28T22:52:00.000-08:00Shredders, check out my blog as I have uploaded vi...Shredders, check out my blog as I have uploaded video documenting my day 1 of documenting the pushup challenge put on by Tea. Thanks for all your support!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-37349348.post-38237027155268462702007-12-28T21:03:00.000-08:002007-12-28T21:03:00.000-08:00I just read a great article on carb-cycling where ...I just read a great article on carb-cycling where the guy has 3 different days: low carb, no carb and high carb and he cycles those. Thus, Sunday would be low carb, Monday no carb, Tuesday high carb, Wednesday low carb, etc. Seems interesting and here's the link:<BR/><BR/>http://www.mindandmuscle.net/articles/twin_peak/carbohydrate_cycling<BR/><BR/>I think you will get alot out of the article Michaelhttps://www.blogger.com/profile/17430847823456204757noreply@blogger.comtag:blogger.com,1999:blog-37349348.post-84724112885456065662007-12-28T19:02:00.000-08:002007-12-28T19:02:00.000-08:00After the protein day, you have the 5 moderate ref...After the protein day, you have the 5 moderate refeed carb (low fat) days followed by your reward meal day which can also be used as a carb load day. And then of course start all over with low carb. I think Nick built the "refeeds" into his MS program the way it's designed. And it's obviously working great for you! :)<BR/><BR/>Adam's nutrition looks straight out BFFM - that's what I'm doing now KaliLilla.comhttps://www.blogger.com/profile/08320838394639521749noreply@blogger.comtag:blogger.com,1999:blog-37349348.post-47332887325482538242007-12-28T17:36:00.000-08:002007-12-28T17:36:00.000-08:00Lilla, yes, I thought about that, but after that t...Lilla, yes, I thought about that, but after that there is no carb cycling at all (at least none that I can see).Michaelhttps://www.blogger.com/profile/17430847823456204757noreply@blogger.comtag:blogger.com,1999:blog-37349348.post-65198189011674312782007-12-28T16:03:00.000-08:002007-12-28T16:03:00.000-08:00The Shreddersphere looks great! Thanks Adam!Michae...The Shreddersphere looks great! Thanks Adam!<BR/><BR/>Michael,<BR/>I think the fruit day is the MS "refeed" or carb load day - no?KaliLilla.comhttps://www.blogger.com/profile/08320838394639521749noreply@blogger.comtag:blogger.com,1999:blog-37349348.post-80171057885276008392007-12-28T16:00:00.000-08:002007-12-28T16:00:00.000-08:00love the redesign of the shreddersphere. you are ...love the redesign of the shreddersphere. you are so creative.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-37349348.post-14000958557272487812007-12-28T11:44:00.000-08:002007-12-28T11:44:00.000-08:00Hey Adam, question about refeed days. I know and ...Hey Adam, question about refeed days. I know and understand the concept. At the same time, I have found that MS nutrition plan has been burning the fat from my body pretty nicely. I am, however, concerned about the fact that every 12 days I do 5 days of very low carb eating. Do you think it might be smart at some point (maybe after my third round of MS) to start including a refeed day after Michaelhttps://www.blogger.com/profile/17430847823456204757noreply@blogger.comtag:blogger.com,1999:blog-37349348.post-45468051853404903182007-12-28T11:41:00.000-08:002007-12-28T11:41:00.000-08:00Congrats! Your redesign of the ShredderSphere is ...Congrats! Your redesign of the ShredderSphere is awesome! I was thinking the other day about the first time I saw your blog and how impressed I was then...now your site is my #1 referrer :-)Michaelhttps://www.blogger.com/profile/17430847823456204757noreply@blogger.comtag:blogger.com,1999:blog-37349348.post-50807965353820474272007-12-28T11:40:00.000-08:002007-12-28T11:40:00.000-08:00Congratulations on your PERFECT 10 score to go wit...Congratulations on your PERFECT 10 score to go with perfect 10 body. heheOtter Christyhttps://www.blogger.com/profile/16415365724794154748noreply@blogger.com