tag:blogger.com,1999:blog-37349348.post6719520813731279486..comments2023-10-12T03:17:45.848-07:00Comments on RTP Blog: Real Time Physique Transformation by Adam Waters: Day 424: Shredder Council Week 10 Video (Updated)Adam Watershttp://www.blogger.com/profile/17168665189942273785noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-37349348.post-18705428679605577252008-01-07T00:21:00.000-08:002008-01-07T00:21:00.000-08:00Great video! Lots of good info.So what was your re...Great video! Lots of good info.<BR/><BR/>So what was your reward meal?<BR/>C'mon tell us. Hope it wasn't tuna. ;)KaliLilla.comhttps://www.blogger.com/profile/08320838394639521749noreply@blogger.comtag:blogger.com,1999:blog-37349348.post-1533312917094667002008-01-06T15:02:00.000-08:002008-01-06T15:02:00.000-08:00Consistency...you are right...that is the key. If...Consistency...you are right...that is the key. If you want to get fast results you have to be consistent. If you fail to be consistent, don't beat yourself up, just pick yourself up and fix what's wrong. Expect results that are slower and move on.Michaelhttps://www.blogger.com/profile/17430847823456204757noreply@blogger.comtag:blogger.com,1999:blog-37349348.post-18289011650583004762008-01-06T14:51:00.000-08:002008-01-06T14:51:00.000-08:00lot's of great stuff. i have to be quick as i am ...lot's of great stuff. i have to be quick as i am out the door to work, but wanted to put a plug out there that i just put up my week #2 pushup challenge video update.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-37349348.post-14515879926034741212008-01-06T13:17:00.000-08:002008-01-06T13:17:00.000-08:00I can't believe it's going to be 84 days fellow Sh...I can't believe it's going to be 84 days fellow Shredder Council-people. Congratulations everybody on still being here and your continued investment in your health and well being.<BR/><BR/>I always love your videos, Adam. Thanks for the shout out. Time really flies, doesn't it?Otter Christyhttps://www.blogger.com/profile/16415365724794154748noreply@blogger.com