tag:blogger.com,1999:blog-37349348.post7633510187926544019..comments2023-10-12T03:17:45.848-07:00Comments on RTP Blog: Real Time Physique Transformation by Adam Waters: Day 438: Shredder Sunday Episode 2 - Video Q&A With Lilla!Adam Watershttp://www.blogger.com/profile/17168665189942273785noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-37349348.post-23334594855813624112008-01-21T18:23:00.000-08:002008-01-21T18:23:00.000-08:00You are welcome anytime Adam!Lets have a rewarding...You are welcome anytime Adam!<BR/>Lets have a rewarding lunch or dinner after you come back from the USA, so I have time to get beck in shape...!Massimilianohttps://www.blogger.com/profile/05300838072778154622noreply@blogger.comtag:blogger.com,1999:blog-37349348.post-22606362357150783292008-01-21T03:56:00.000-08:002008-01-21T03:56:00.000-08:00Adam, great reply and great idea! I have tended to...Adam, great reply and great idea! I have tended to use cheat meal, but after seeing this I think that reward meal is much more appropriate.<BR/><BR/>Cheers, MikeMike Groomhttps://www.blogger.com/profile/17360788556689865856noreply@blogger.comtag:blogger.com,1999:blog-37349348.post-37182831388135092742008-01-20T18:57:00.000-08:002008-01-20T18:57:00.000-08:00Hi Diane, if u can send me your Day 84 pics I'll d...Hi Diane, if u can send me your Day 84 pics I'll definitely update your profile. I think we'll go with the ShredderSphere for accountability for now, if u want to join just let me know!<BR/>AdamAdam Watershttps://www.blogger.com/profile/17168665189942273785noreply@blogger.comtag:blogger.com,1999:blog-37349348.post-77838991425071098722008-01-20T18:55:00.000-08:002008-01-20T18:55:00.000-08:00Hi "Living to feel good", you definitely hit the n...Hi "Living to feel good", you definitely hit the nail on the head. That held me back for a long time, overdosing on junk and calling it a "free day" instead of having 1 reward meal. <BR/><BR/>Great blog too!<BR/>AdamAdam Watershttps://www.blogger.com/profile/17168665189942273785noreply@blogger.comtag:blogger.com,1999:blog-37349348.post-48207315538664326322008-01-20T18:51:00.001-08:002008-01-20T18:51:00.001-08:00Hi Michael, I just made acomment on your blog, it ...Hi Michael, I just made acomment on your blog, it seemed to go through ok.<BR/>AdamAdam Watershttps://www.blogger.com/profile/17168665189942273785noreply@blogger.comtag:blogger.com,1999:blog-37349348.post-39836672575730122032008-01-20T18:51:00.000-08:002008-01-20T18:51:00.000-08:00Hi Lilla, thank you for sending me that question, ...Hi Lilla, thank you for sending me that question, its great to be able to interact with fellow Shreders! We can heaps more things like this in the future!<BR/>AdamAdam Watershttps://www.blogger.com/profile/17168665189942273785noreply@blogger.comtag:blogger.com,1999:blog-37349348.post-20133591428093697322008-01-20T18:43:00.000-08:002008-01-20T18:43:00.000-08:00Hi Massi,Your reward meals sound great. We gotta l...Hi Massi,<BR/><BR/>Your reward meals sound great. We gotta line up a dual reward day soon!<BR/>AdamAdam Watershttps://www.blogger.com/profile/17168665189942273785noreply@blogger.comtag:blogger.com,1999:blog-37349348.post-34488763750908606562008-01-20T18:31:00.000-08:002008-01-20T18:31:00.000-08:00Lilla, thanks for the input. I have a note in to ...Lilla, thanks for the input. I have a note in to support because overnight the IP address changed (as it should) and that's probably why you couldn't read the 1/19 post, but at least you go to it today. That makes me feel better.Michaelhttps://www.blogger.com/profile/17430847823456204757noreply@blogger.comtag:blogger.com,1999:blog-37349348.post-65541457201333582232008-01-20T17:02:00.000-08:002008-01-20T17:02:00.000-08:00Michael,I did notice that I couldn't read the 1/1...Michael,<BR/>I did notice that I couldn't read the 1/19 post on your blog until today so maybe be something's up with provider.KaliLilla.comhttps://www.blogger.com/profile/08320838394639521749noreply@blogger.comtag:blogger.com,1999:blog-37349348.post-11201916896798214982008-01-20T16:22:00.000-08:002008-01-20T16:22:00.000-08:00Adam:I've missied a few days - sorry about not bei...Adam:<BR/>I've missied a few days - sorry about not being able to submit pics...called out of town unexpectedly. What is happening with the new Shredders Council mission? Please fill me in!I don't want to miss out!<BR/>ThanksAnonymoushttps://www.blogger.com/profile/00386245235669183998noreply@blogger.comtag:blogger.com,1999:blog-37349348.post-72393973464881645992008-01-20T13:05:00.000-08:002008-01-20T13:05:00.000-08:00I like the idea of a reward day instead of a cheat...I like the idea of a reward day instead of a cheat day. That was one thing I struggled with in the past was eating to many sugary treats and cheese which lead to guilt. I can honestly say I have reward days now, but I think you have to be in the right frame of mind to overcome the cheat days. I think because I put so many quality foods in my system that I am satisfied, and I don't even miss the Living to Feel Goodhttps://www.blogger.com/profile/09336956383875359565noreply@blogger.comtag:blogger.com,1999:blog-37349348.post-25158263028738689932008-01-20T12:57:00.000-08:002008-01-20T12:57:00.000-08:00Adam, great video! I enjoyed it and thanks to Lil...Adam, great video! I enjoyed it and thanks to Lilla for the question. Always good to see her cute face on video :-)<BR/><BR/>Second, a question: My provider for my blog changed DNS entries (and I know they work on my ISP) but I have not had a comment in 2 days, so I'm curious if you guys are having trouble reaching my blog. Let me know. Thanks!Michaelhttps://www.blogger.com/profile/17430847823456204757noreply@blogger.comtag:blogger.com,1999:blog-37349348.post-31062888058267815032008-01-20T09:29:00.000-08:002008-01-20T09:29:00.000-08:00Ohhh Massi, that all sounds so yummy! You're right...Ohhh Massi, that all sounds so yummy! You're right - "cheat" reminds of junk food and "reward" makes me think of quality foods.<BR/><BR/>Adam, thanks for answering my question!!! That was a great video and explanation. It's always nice learning little personal details about you, like what your fav meal is or watching you sing karaoke. It makes it more fun & personal.<BR/>Love, LillaKaliLilla.comhttps://www.blogger.com/profile/08320838394639521749noreply@blogger.comtag:blogger.com,1999:blog-37349348.post-59977478974167712342008-01-20T07:32:00.000-08:002008-01-20T07:32:00.000-08:00Chicken pasta??Never heard that in Italy!!! LOLBut...Chicken pasta??<BR/>Never heard that in Italy!!! LOL<BR/>But you are right about the cheat /reward meal.<BR/>BEHAVE!<BR/>I know is just a "word-word thing-game" but words have a very powerfull impact on our subconscious mind.<BR/>It depends how much you love yourself I guess...<BR/>A "cheat" meal could be just some sneaky food...like an hamburger and fries,,<BR/><BR/><BR/>But a "Reward Meal" Massimilianohttps://www.blogger.com/profile/05300838072778154622noreply@blogger.com