Day 236: Totally Exhausted

G'day,

I'll be real quick today as I barely have enough energy to even write these words.

I crashed out again when I came home from work today, before dragging myself to the gym a few hours later.

Like I said a few days ago, the early stages of a physique transformation can be challenging as it is quite a shock to the system in terms of muscle soreness, energy levels, diet discipline and employing delayed gratification.

Basically, you must have faith in your ability to transform your physique in the long term in the absence of "spectacular" short term results.

Anyway, I must get some sleep now.

Peace,
Adam Waters

P.S.Below are Day 236 pics for July 2, 2007.