Sunday, March 09, 2008

Day 487: ECSS 2008 Official Video - The Final Countdown!

G'day Shredders,

Welcome to a very special edition of Shredder Sunday (Episode 6).

Shredder Sunday: Episode 6
ECSS 2008 Video Goes Live!

This break with regular Shredder Sunday programming is for a very good reason. The New York Four are laying it all on the line with the broadcast of this video!

That's right, Four Certified Shredders (a.k.a. The New York Four), Suzette, Joni, Debbie and Lilla have upped the stakes in real-time accountability in a massive way.

Together we have embarked on a 30-Day full-blooded physique transformation journey (now T-Minus 15 Days!) which will culminate in the Inaugural East Coast Shredder Summit, (a.k.a ECSS 2008) on March 24, 2008.

So without further adieu, here is the video that the ShredderSphere is all talking about!

ECSS 2008 Official Video

Direct YouTube URL:

Locked And Loaded

This is not a rehearsal.

This is the Real Deal.

Right Here, Right Now.

We have committed to ourselves, as a group and now publicly.

You are about to witness first-hand just how much progress it is possible to make over 30 shred-filled days as the New York Four (and I) shred massive every single day from here on out until ECSS Judgment Day Group Shred Training Session with the Super Shredder, Tom Venuto.

Airfares are booked, hotels are paid for and promises have been made. Quite simply, there is no turning back now, we are all locked and loaded...

Turning Up The Heat!

Can you see how much "positive pressure" the NY4 have created for themselves to follow through on the single daily actions that produce results? This pressure manifests itself everyday in an unconscious force that moves you into action.

By stating your goals publicly as a group (and in real-time) ultimately means that the "pain" of not following through (thereby embarrassing yourself!) becomes far greater than the "pain" of practicing nutrition and training discipline.

This Will Be Life-Changing!

To Suzette, Joni, Debbie and Lilla, I really tip my hat to you for taking massive action on your physique transformation goals and I sincerely believe that ECSS 2008, and this 30 day period will be a life-changing event for all of us (I'm feeling the pressure too!).

And most of all, I am really looking forward to meeting you in person and shredding hard with you in NYC!

Adam Waters


Real Time ECSS Shredder Status:

Suzette's Direct Blog Link
Direct Blog Link
Debbie's Direct Blog Link
Lilla's Direct Blog Link


Shredder Sunday FAQ

1) If you'd like to ask a question via video or text just send me your question via email by Saturday 2:00PM and I'll address your question in next week's edition.

2) For more details on Shredder Articles and Shredder Q&A please go to my Day 434 Post: Shredder Articles

3) For more details on how you can join the ShredderSphere go to

4) To watch the previous episodes of Shredder Sunday (apart from Episode 5 shown below) go to the Shredder Sunday Video Archive.

Shredder Sunday Episode 5:
How to Avoid Burnout

Shred on,

P.S. Major breaking news coming soon! Stay tuned...

Shredder Pact:

We will focus on the single daily actions that produce results.

We will "burn our bridges" and not look back.

We will never surrender.

Eat Clean,
Shred Hard,
Think BIG!

Adam Waters, NESTA-CPT


Suzette said...

Episode #6 is awesome Adam. Real intense. I can feel the pressure!!! Thanks so much for this opportunity!!
now to get over this dang cold i have! it's slowing down my progress!!
See you in 13 days!!!

Lilla said...

Great Video! Intense! Man, I'm feeling the pressure.

Michael said...

Awesome video Adam. You are talented at putting together great vids. I'm watching this next 15 days with great anticipation. I want to put together a West Coast Shredders Conference as well sometime soon!

Adam Waters said...

Hi Suzette, I hope your cold goes away soon so you can still get in some quality shredding!

Adam Waters said...

Glad you liked it Lilla!

Adam Waters said...

Thats a great idea Michael! The weather would sure be nicer on the WC!

Debbie said...

Adam, that is a fantastic video. I'm thinking every HOUR what I can do to be sure I show a lot of progress during those 30 days!