Day 124: Rocking The House!

G'day,

The final countdown for Mission 2 has begun. I have just 12 days left to get that six-pack so I have to train everyday like there is no tomorrow...because there isn't! The only time you have is right now.

I trained the house down today with Triple Drop Supersets for all 8 major bodyparts. This is an extremely high intensity way to train as it invloves stripping weights after each set until you literally burn out.

Needless to say I was hammered! Tomorrow I have 2 cardio sessions lined up along with my 'secret' fat loss weapon to remove that last layer of fat on my stomach. In pure mathematical terms I have to burn 1000 calories a day from exercise alone to hit 5% bodyfat by March 24, 2007.

Eat Clean,
Shred Hard,
Think Big!

Peace ,
AJ

Here are Day 124 pics for March 12, 2007