Monday, January 07, 2008

Day 425: "Daily Double Shred" Goes Live!

G'day

Oooh man! The last few days have been "off the charts"!

There are two very cool things that have happened since Friday that I'd love to tell you about...but I'm unable to just yet. However, once I get confirmation that I can can go live with these "announcements" I promise you'll be the first to know!

Daily Double Shred

Today also marks the start of my Daily Double Shred which means I'll be training twice a day now - for 8 days in a 12 day program - as I kick this M4 Shred into overdrive. You can check out below what this DDS looks like on a practical level.

I've also tightened up my nutrition plan as well, and I will be incorporating more frequent "re-feeding" days now in order to retain lean body mass while burning the maximum amount of fat.

P.S. I apologize for my lack of comments recently on my fellow Shredder's blogs. I have been reading your blogs but I am still really squeezed for time - especially since I'm back at work now. I will be back soon!


M4 Shred
Day 15 of 84


Nutrition: I nailed every meal today with absolute perfect timing. I'm feeling very positive about this DDS tweaked plan.

Training: Today was Fat Loss Circuit Training Part 1 (Day 1 of Surge) along with Core Combo. I also backed up with Hybrid Cardio/Abs in the evening to complete my first DDS.

M4 Shred:
Real-Time Accountability


Status:
Day 15 of 84


Click Here to learn more about the origin
and theory of RTP Real-Time Accountability.

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*Important:


Feel free to use this plan as a template that you can follow. However, this plan is is based on my own personal experience over 3 physique transformation missions. In other words, what works for me may not work for you in the same way.

Success in this game requires research, individual design, real-world testing, monitoring results and making adjustments when necessary. This is your responsibility, no one else can do it for you. However, if you'd like to research further the exact programs I have used (over my first 3 Missions) and will use for M4 Shred you can do so at the links below.

M4 Shred Components: Click each link to learn more.

1) Fat Burning: 16 Principles of BFFM: nutrition, mindset and cardio.

2) Weight Training: Metabolic Surge: 36 Day Rapid Fat Loss System.

3) Six-Pack Training: Flatten Your Abs: 7-Level Training System.

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Shredder Pact:

We will focus on the single daily actions that produce results.

We will "burn our bridges" and not look back.

We will never surrender.


Eat Clean,
Shred Hard,
Think BIG!

Cheers,
Adam Waters, NESTA-CPT

P.S. Below are Day 425 RTP Blog Daily Pictures for January 7, 2008: Mission 4 - Day 50 of 125 (M4 Shred: Day 14 of 84).