Day 459: Shredder Sunday, Episode 5 - How To Avoid Burnout
G'day Shredders,
Welcome to Shredder Sunday: Episode 5.
When should you take a break from training? Debbie, our resident Shredder asks if it is a good idea to take a rest from continuous training after 12 weeks. Thanks for your question Debbie!
In my answer I discuss my previous experience with over-training and burnout back in 2000 and the optimal time to take a rest.
Shredder Sunday: Episode 5
Avoiding Burnout & Over-Training
Avoiding Burnout & Over-Training
Direct YouTube URL: http://www.youtube.com/watch?v=UHbaaXOjZn4
P.S. If you'd like to ask a question via video or text just send me your question via email by Saturday 2:00PM and I'll address your question in next week's edition.
P.S.S. For more details on Shredder Articles and Shredder Q&A please go to my Day 434 Post
P.S.S.S. For more details on how you can join the ShredderSphere go to www.RTP-VIP.com
Shred on,
Adam
- Suzette gets in another Snow Shred below 0 Degrees F while shoveling snow! Man, I thought Osaka was cold!
- Michael of Fat Burning Machine has posted impressive progress pics from his Mission 2 Plan Way to go Michael!
- Joni gets out 40.5 reps of pushups in her latest video! Shred on Joni!
- Debbie shares a great audio on the power of setting goals, thanks Debbie!
- Lynda has announced that she has going green! Way to go Lynda!
- Lilla, our resident Hawaiian Shredder (and video expert!) explains why she has abs (but no bed!) Lilla has also written an awesome review my audio interview with Tom Venuto. Thanks Lilla!
- Diane writes a great post titled Taking Control where Diane also discusses the final 19 days of her Lean Challenge, Shred on Diane!
- Raiden discusses the CrossFit Training Sytem and overhead squats. Very informative mate!
- Mike wastes no time by Starting Mission 2 On Day 85! with an awesome new accountability system. Shred on Mike!
- Tea, our Push-up Challenge director hits a major milestone, 84 Days down! Way to go Tea!
- Rod from the Fat Burn Blog hits 50 Days of Shredding! Way to go Rod, only 50 more to go mate. I also think Michael said it right on your comments section, and I wouldn't expend too much energy justifying your results to others.
- Bec discusses strikes a pose on Day 108! Shred on Bec!
- Massimiliano is moving rapidly through his second mission and has posted some great progress pics and a new accountability strategy.
- Dougal discusses the challenges of shredding with no lights or power in the midst of rolling blackouts!
- Chistina hits 50 Days of Daily Blog Shredding Way to go Christina!
Christy's Water Challenge
Lilla's Clothing Challenge
Michael's Chin-Up Challenge
Tea's Push-Up Challenge
Lilla's Clothing Challenge
Michael's Chin-Up Challenge
Tea's Push-Up Challenge
Bec Hits 100 Days
Michael Hits 100 Days
Suzette Hits 300 Days
Joni Hits The 100 Day Mark
Debbie Hits 100 Days
Mike Hits 84 Days on M1
Tea Hits 84 Days On M1
Raiden Hits 100 Days
Michael Hits 100 Days
Suzette Hits 300 Days
Joni Hits The 100 Day Mark
Debbie Hits 100 Days
Mike Hits 84 Days on M1
Tea Hits 84 Days On M1
Raiden Hits 100 Days
Shredder Pact:
We will focus on the single daily actions that produce results.
We will "burn our bridges" and not look back.
We will never surrender.
Eat Clean,
Shred Hard,
Think BIG!
Cheers,
Adam Waters, NESTA-CPT
P.S. One more thing...until MIDNIGHT February 13, 2008 Tom is giving away his Super Lean Seminar Series on MP3 and PDF format. Click here to learn more about my experience with Tom's Fat Burning Program, BFFM and his Super Lean Offer.
