Day 106: Feel The Burn!

G'day,

Today I went hard with Lactic Acid (LT) Training. LT training utilizes 20 second rest periods in order to maximize fat lass by forcing your muscles to increase tension.This is because your bloodstream is unable to eliminate the lactic acid accumulation in such a short period of time.

LT is great for penetrating and stimulating those deep muscle fibres through the ’shock’ effect. The end result is a more intense workout as you constantly feel the 'pump' which spurs you on even further.

This process results in a cycle of positive energy that will help transform your physique and get the rapid weight loss you desire. I highly recommend incorporating LT training into your workout routine if you are on a fat loss journey.

Until tomorrow...

Eat Clean,
Shred Hard,
Think Big!

Peace,
AJ

Here are Day 106: M2 Day 16 pics for February 22, 2007