Day 154: Mission 3 - 100 Days & 100 Nights

G'day,

As you can see by the new graphic in my header Mission 3 (M3) will be 100 days long. All I can say right now is that this Mission will be completely different to the first two.

M3 is all about muscle...lots of it!

I am currently fine-tuning my nutrition plan, weight training, cardio, goals and accountability structure for M3 which will start on April 27, 2007...16 days from now.

I have an extremely powerful reason for finishing this Mission on August 5, 2007.

The significance of this date will be a major driving force throughout this Mission. I'll tell you all about it in the coming days.

In the meantime...

Eat Clean,
Shred Hard,
Think BIG!

Peace,
AJ