Day 5 Pics: In a World Of Hurt!

Day 5 of 84

Status - Round 1: Phase 1: Day 5

G'day,

This will be a short post today because I am really hurting, so much so that it is an effort just to type these words on my keyboard. DOMS (Delayed Onset Muscle Soreness) really kicked in today from yesterday's workout, I already know that today's "Lactic Acid Training" will be hitting me hard tomorrow.

However, it is not all doom and gloom. Quite the opposite, I know that these intense workouts are working as opposed to my previous efforts. So I am satisfied up to this point - day 6 - that I have pushed myself as hard as I could.

Today I did part 2 of "Lactic Acid Training", 6 sets of shoulders and triceps, 8 sets of quads, 4 sets of hammies and my "Core Combo" of abs, lower back and rotator cuff.

Here the pics for Day 6, November 12, 2006.

Have a good one, AJ