Day 414: A Quick Decision

G'day,

I have made a decision today. From now on, I will post my M4 Shred Daily Plan/Accountability Score at PM only because it is becoming very time consuming and it is taking focus away from the real work that must be done!

I also feel that this blog is becoming clogged up with all my training/nutrition logs. In light of this I'd also rather focus my attention on one single post for the day - not multiple semi-duplicate posts.

However, the accountability factor is still massive and I will still report back every day with my daily/cumulative accountability score.

Eat Clean,
Shred Hard,
Think BIG!

Cheers,
Adam Waters, NESTA-CPT

Day 412 Video: Shredder Christmas Message and 1,000,000 Video Views!

G'day,

Have a Merry Christmas and a Totally Shredded 2008!

BTW, this video also includes details on a new RTP Group Shred YouTube Video Series coming soon, just in time for New Year's weight loss resolutions!

I also included details about my Real-Time Accountability M4 Shred in and how I'll keep myself ultra-accountable in the lead-up to Day 500 - M4 Training Day with Tom Venuto.

P.S. Sorry, this vid is one day late...next Christmas I'll be on time!