Day 442: Back In Action!

G'day Shredders,

Thank you very much Debbie, Rob, Lilla, Mike, Michael, Rod and Suzette for your get well wishes yesterday. I appreciate your kind words.

Thankfully it was only a one-day bout so I woke up today feeling back on my game again. As a result I got in my Fat Loss Circuit Training (Lower Body) that was originally scheduled for yesterday.

Day 31 of 84

Nutrition: My meal plan was spot on today.

Training: I got in a quality Fat Loss Circuit Training - Lower Body - workout this afternoon and hit my pre-determined weight increments.

M4 Shred:
Real-Time Accountability

Status:

Day 31 of 84

Click Here to learn more about the origin
and theory of RTP Real-Time Accountability.

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*Important:

Feel free to use this plan as a template that you can follow. However, this plan is is based on my own personal experience over 3 physique transformation missions. In other words, what works for me may not work for you in the same way.

Success in this game requires research, individual design, real-world testing, monitoring results and making adjustments when necessary. This is your responsibility, no one else can do it for you. However, if you'd like to research further the exact programs I have used (over my first 3 Missions) and will use for M4 Shred you can do so at the links below.

M4 Shred Components: Click each link to learn more.

1) Fat Burning: 16 Principles of BFFM: nutrition, mindset and cardio.

2) Weight Training: Metabolic Surge: 36 Day Rapid Fat Loss System.

3) Six-Pack Training: Flatten Your Abs: 7-Level Training System.

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Shredder Pact:

We will focus on the single daily actions that produce results.

We will "burn our bridges" and not look back.

We will never surrender.

Eat Clean,
Shred Hard,
Think BIG!

Cheers,
Adam Waters, NESTA-CPT

P.S. Below are Day 442 RTP Blog Daily Pictures for January 24, 2008: Mission 4 - Day 67 of 125 (M4 Shred: Day 31 of 84).

P.S.S. Lilla, you summed up my current situation well in your comment yesterday: "Concrete jungle. Dodgy salmon. Non-organic produce. You need to move to Kauai! :)" One day (hopefully very soon!) I will leave this jungle!