Sunday, December 31, 2006

Day 53 Pics: My Last Workout For 2006

12 Week Fat Loss Challenge

Start: November 8, 2006
Finish: January 31, 2007

Day 53 of 84

Status: Round 6: Phase 1: Day 5


Happy New Year! I trust you had a happy (and healthy!) New Years Eve party. I celebrated NYE in Brisbane City, Australia at the "Sebel", an awesome hotel right in the heart of Brissy. Below is a picture of the hotel.

Unlike previous years I exercised discipline in my partying, I was in bed by 1.00am and had only 1 drink all night.

I simply do not feel the need to trash myself anymore, just because its what "everyone" else does. This attitude is congruent with my new-found health, happiness and physique!

I closed 2006 with a high intensity "Lactic Acid" workout focused on chest, back, biceps and calves.

I also started my "Six-Pack in Six-Weeks" workout program based on David Grisaffi's book (check him out in the links section). I KNOW I will carve out an awesome six-pack on his program, just based on today's session.

Here are Day 53 pics for December 31, 2006 taken at my sister's house.

Peace, AJ

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