Tuesday, January 02, 2007

Day 55 Pics: Open Air Workout

12 Week Fat Loss Challenge

Start: November 8, 2006
Finish: January 31, 2007

Day 55 of 84

Status: Round 6: Phase 2: Day 2

G'day,

I kicked off 2007 with a bang. My routine today was a tough lower body "Lactic Acid Workout" my first for the year. If that wasn't "exciting" enough I got to do it at the beautiful "CentrePoint" health club on the Gold Coast.

This gym has so much going for it, not the least of which is its open air courtyard with a free weights section surrounding a pool. Simply awesome! Definitely check them out if you are ever on the Gold Coast.

Well, I have to go now. I am going back to CentrePoint now and then will have a round of golf with my brother, a freshly minted PGA Pro. I need the endorphins from my workout to give me a buzz as my brother wants to play skins!

Anyway, see you tomorrow for a full 8 week report including progress pictures.

Peace, AJ

P.S. Here are Day 55 pics for January 2, 2007 taken at my Mum's house on the Gold Coast.

4 comments:

Diane said...

Adam:
Fantastic, encouraging and inspiring. Read most of your entires...Im encouraged as my deadline is March 25 to obtain a 26" waist. Thank you for sharing...I'll be checking in daily.
Best

Adam Waters said...

Thanks Diane, I look forward to hearing about your progress as you zero in on March 25. Cheers, Adam

Anonymous said...

By the time I finished reading your story I was in tears. Your story is so much like mine, work hard but never be committed enough to see results. I like your strategy! Talk to you in 12 days!
Way to go!
Thanks
Anne

Adam Waters said...

Thanks Anne, I totally understand where you are coming from. Definitely see you in 12 days, go hard!
Cheers, Adam