Day 508: Shredder Sunday #9, New York Four Revelations (Updated)
G'day Shredders,
Welcome to a very special edition of Shredder Sunday. Today's edition contains declassified footage of ECSS and The New York Four.
The New York Four:
Tribute Video
Tribute Video
Copyright Information
Song:
My Way by Frank Sinatra
Images & Video Footage:
Property of New York Four and Adam Waters
Congratulations Suzette, Joni, Debbie and Lilla. In full view of many thousands of people you have taken massive real time action on your physique transformation goals and followed through with absolute precision.
I consider it an honor to call my friend and Fellow Shredder, and I look forward to a very exciting future as we continue our Shredded Journeys together!
Respect,
Adam Waters
Event: ECSS 2008
Inaugural East Coast Shredder Summit
Duration: 30 Day Shred
February 23, 2008 to March 24, 2008
Status: Reveal Mode
Final Results Are Now In!
Accountability:
Real time accountability via daily pictures, daily blogging and Shredder Reveal Tactic for positive pressure.
Special Thanks:
Thank you Tom Venuto and Suzette, Joni, Debbie and Lilla for making ECSS 2008 a raging success!
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Origin:
Day 473: New York Four Goes Live -
Let The Shredding Begin!
Finale:
Day 502: The New York Four
Have Reached The Summit!
Day 473: New York Four Goes Live -
Let The Shredding Begin!
Finale:
Day 502: The New York Four
Have Reached The Summit!
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NY4 Shredder #1: Suzette
Get The Inside Story At Suzette's ECSS Reveal Blog Post
NY4 Shredder #1: Suzette
Get The Inside Story At Suzette's ECSS Reveal Blog Post
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NY4 Shredder #2: Joni
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NY4 Shredder #3:
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NY4 Shredder #4: Lilla
Go To Lilla's Blog For Real Time Status
Lilla's Group Shred
Time Machine Archive
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Declassified Image:
The New York Four With Tom and Adam
On ECSS Judgment Day, March 24, 2008
The New York Four With Tom and Adam
On ECSS Judgment Day, March 24, 2008
Respect,
Adam Waters
P.S. Declassified ECSS Video Coming soon...In the meantime here is the ECSS Countdown Video.
ECSS 2008:
Final Countdown Video
Final Countdown Video
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Shredder Sunday: Video Archive
Episode 9: New York Four Tribute Video
Episode 8: New York Four: Behind The Scenes
Episode 7: Redemption & Reveal Method
Episode 9: New York Four Tribute Video
Episode 8: New York Four: Behind The Scenes
Episode 7: Redemption & Reveal Method
Episode 6: ECSS Countdown Video Goes Live
Episode 5: How To Avoid Shredder Burnout
Episode 4: My Shred Diet Secret (Part 2)
Episode 3: My Shred Diet Secret (Part 1)
Episode 2: "Reward Meal" Q & A With Lilla
Episode 1: Shredder Challenges Galore!
Episode 0: Introducing Shredder Sunday
Special Edition: Shredder Milestones:
Congratulations Suzette, Joni, Debbie, Mike and Tea!
Episode 5: How To Avoid Shredder Burnout
Episode 4: My Shred Diet Secret (Part 2)
Episode 3: My Shred Diet Secret (Part 1)
Episode 2: "Reward Meal" Q & A With Lilla
Episode 1: Shredder Challenges Galore!
Episode 0: Introducing Shredder Sunday
Special Edition: Shredder Milestones:
Congratulations Suzette, Joni, Debbie, Mike and Tea!
N.B. Click the video screen to watch these cool videos. These videos are hosted on Shredder Blogs, they do not play on RTP Blog.
In other words support your Fellow Shredders by going to their blogs to watch their videos and leave a comment showing your appreciation!
Video By Lilla:
Shredder Sunday FAQ:
For ShredderSphere Members Only
For ShredderSphere Members Only
1) If you'd like to ask a question via video or text just send me your question via email by Saturday 2:00PM and I'll address your question in next week's edition.
2) For more details on how you can submit Shredder Articles and Shredder Q&A please go to my Day 434 Post: Shredder Articles & Q&A
3) To watch the previous episodes of Shredder Sunday go to the Shredder Sunday Video Archive.
2) For more details on how you can submit Shredder Articles and Shredder Q&A please go to my Day 434 Post: Shredder Articles & Q&A
3) To watch the previous episodes of Shredder Sunday go to the Shredder Sunday Video Archive.
Welcome to Shredder World!
This is the new look layout for all things Shredder! I feel it is best to make a "Bumper Edition" every Sunday that not only documents breaking news from the ShredderSphere from the previous week but also the Shredder Archive!
After all, the Shredders who kicked off the Original RTP Group Shred have been shredding hard for close to 150 days now. Actually the original Shredders (who are still active) are a part of Shredder Folklore as they are members of a very exclusive club, The Shredder Council.
N.B. Another reason the Shredder World only goes live once a week is because my blog was under lock-down from Day 460 to Day 473 due to the same links being posted every day (traits of an automated blog).
Lilla's Gourmet Nutrition Video
Lilla's Lean, Green Smoothie Recipe!
Joni's Lush Lime Quinoa Recipe!
Kelv's Ultimate Shred
RTP Mikey's Shred
12 Weeks By Dan
Becoming Fit At Fifty
Fat Destruction Zone
For more details on how you can start your own Real Time Accountability Blog and join the Shredder Roll (to be eligible for inclusion in the ShredderSphere after 30 days of consecutive blogging & shredding) go to www.RTP-VIP.com
After all, the Shredders who kicked off the Original RTP Group Shred have been shredding hard for close to 150 days now. Actually the original Shredders (who are still active) are a part of Shredder Folklore as they are members of a very exclusive club, The Shredder Council.
N.B. Another reason the Shredder World only goes live once a week is because my blog was under lock-down from Day 460 to Day 473 due to the same links being posted every day (traits of an automated blog).
RTP 14-Day Group Shred 1:
Blog/Picture/Video Recap
Daily Accountability Phase
Shredder Council:
Blog/Picture/Video Recap:
Weekly Accountability Phase
Blog/Picture/Video Recap
Daily Accountability Phase
Shredder Council:
Blog/Picture/Video Recap:
Weekly Accountability Phase
Alive: The Shredder Council Tribute Video
New Shredder: Welcome to the ShredderSphere Bob, shred on man!
Christy's Water Challenge
Lilla's Clothing Challenge
Michael's Chin-Up Challenge
Tea's Push-Up Challenge
Lilla's Clothing Challenge
Michael's Chin-Up Challenge
Tea's Push-Up Challenge
Bec Hits 100 Days
Michael Hits 100 Days
Suzette Hits 300 Days
Joni Hits The 100 Day Mark
Debbie Hits 100 Days
Mike Hits 84 Days on M1
Tea Hits 84 Days On M1
Raiden Hits 100 Days
Michael Hits 100 Days
Suzette Hits 300 Days
Joni Hits The 100 Day Mark
Debbie Hits 100 Days
Mike Hits 84 Days on M1
Tea Hits 84 Days On M1
Raiden Hits 100 Days
Lilla's Lean, Green Smoothie Recipe!
Joni's Lush Lime Quinoa Recipe!
Mike's Reveal: Start - M2 Day 46
Michael's Reveal: Start - M2 Day 38
Suzette's Reveal: Start - ECSS T-Minus 15 Days
Joni's Reveal: Start - ECSS T-Minus 15 Days
Debbie's Reveal: Start - ECSS T-Minus 15 Days
Lilla's Reveal: Start - ECSS T-Minus 15 Days
Lynda's Reveal: Start - M2 Day 89
Christina's Reveal: Start - M1 Day 80
Michael's Reveal: Start - M2 Day 38
Suzette's Reveal: Start - ECSS T-Minus 15 Days
Joni's Reveal: Start - ECSS T-Minus 15 Days
Debbie's Reveal: Start - ECSS T-Minus 15 Days
Lilla's Reveal: Start - ECSS T-Minus 15 Days
Lynda's Reveal: Start - M2 Day 89
Christina's Reveal: Start - M1 Day 80
Kelv's Ultimate Shred
RTP Mikey's Shred
12 Weeks By Dan
Becoming Fit At Fifty
Fat Destruction Zone
How To Join The ShredderSphere
For more details on how you can start your own Real Time Accountability Blog and join the Shredder Roll (to be eligible for inclusion in the ShredderSphere after 30 days of consecutive blogging & shredding) go to www.RTP-VIP.com
N.B. There is no monetary outlay to join RTP VIP, The Shredder Blog Roll or The ShredderSphere (if you make it in!) BUT to be successful you must have a Powerful Reason Why (PRW) coupled with a real-world Physique Transformation Knowledge Base.
With this in mind you will also receive a Free Downloadable PDF Report titled My Biggest Secret which will help you discover your PRW along with specifics on the three Physique Transformation eBooks I have personally used over the last 494 days.
With this in mind you will also receive a Free Downloadable PDF Report titled My Biggest Secret which will help you discover your PRW along with specifics on the three Physique Transformation eBooks I have personally used over the last 494 days.
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Shredder Pact:
We will focus on the single daily actions that produce results.
We will "burn our bridges" and not look back.
We will never surrender.
Eat Clean,
Shred Hard,
Think BIG!
Cheers,
Adam Waters, NESTA-CPT
Blog Portal: www.RTP-Blog.com
Free Report: www.RTP-VIP.com
P.S. NYC Stealth Mission Video Update coming soon...
1 comment:
Adam, I must say that it has been an honor to be a part of the NY4. These women are top knotch women! I have the upmost respect for you and the women of the NY4. I never thought that a year ago when I first started blogging with you that it would lead to this awesome experience. Am so glad I could be a small part of it. Where ever this leads you I will surely be right behind you supporting you along the way. You have truly inspired and changed mine and so many others' lives by your giving and generous spirit. Because you give much, much will be given to you! So proud to be considered your friend.
Thanks!
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