Sunday, March 30, 2008

Day 508: Shredder Sunday #9, New York Four Revelations (Updated)

G'day Shredders,

Welcome to a very special edition of Shredder Sunday. Today's edition contains declassified footage of ECSS and The New York Four.

The New York Four:
Tribute Video

Copyright Information

My Way by Frank Sinatra

Images & Video Footage:
Property of New York Four and Adam Waters

Congratulations Suzette, Joni, Debbie and Lilla. In full view of many thousands of people you have taken massive real time action on your physique transformation goals and followed through with absolute precision.

I consider it an honor to call my friend and Fellow Shredder, and I look forward to a very exciting future as we continue our Shredded Journeys together!

Adam Waters

Event: ECSS 2008
Inaugural East Coast Shredder Summit

Duration: 30 Day Shred
February 23, 2008 to March 24, 2008

Status: Reveal Mode
Final Results Are Now In!

Real time accountability via daily pictures, daily blogging and Shredder Reveal Tactic for positive pressure.

Special Thanks:
Thank you Tom Venuto and Suzette, Joni, Debbie and Lilla for making ECSS 2008 a raging success!



NY4 Shredder #1: Suzette

Get The Inside Story At Suzette's ECSS Reveal Blog Post


NY4 Shredder #2: Joni


NY4 Shredder #3:


NY4 Shredder #4: Lilla

Go To Lilla's Blog For Real Time Status

Lilla's Group Shred
Time Machine Archive


Declassified Image:
The New York Four With Tom and Adam
On ECSS Judgment Day, March 24, 2008

Adam Waters

P.S. Declassified ECSS Video Coming soon...In the meantime here is the ECSS Countdown Video.

ECSS 2008:
Final Countdown Video


N.B. Click the video screen to watch these cool videos. These videos are hosted on Shredder Blogs, they do not play on RTP Blog.

In other words support your Fellow Shredders by going to their blogs to watch their videos and leave a comment showing your appreciation!

Video By Lilla:

Video By Joni:
ECSS Pushup Challenge Result
(Joni & Adam go head-to-head!)

Shredder Sunday FAQ:
For ShredderSphere Members Only

1) If you'd like to ask a question via video or text just send me your question via email by Saturday 2:00PM and I'll address your question in next week's edition.

2) For more details on how you can submit Shredder Articles and Shredder Q&A please go to my Day 434 Post: Shredder Articles & Q&A

3) To watch the previous episodes of Shredder Sunday go to the Shredder Sunday Video Archive.

Welcome to
Shredder World!

This is the new look layout for all things Shredder! I feel it is best to make a "Bumper Edition" every Sunday that not only documents breaking news from the ShredderSphere from the previous week but also the Shredder Archive!

After all, the Shredders who kicked off the Original RTP Group Shred have been shredding hard for close to 150 days now. Actually the original Shredders (who are still active) are a part of Shredder Folklore as they are members of a very exclusive club, The Shredder Council.

N.B. Another reason the Shredder World only goes live once a week is because my blog was under lock-down from Day 460 to Day 473 due to the same links being posted every day (traits of an automated blog).

Alive: The Shredder Council Tribute Video

New Shredder: Welcome to the ShredderSphere Bob, shred on man!

Lilla's Gourmet Nutrition Video
Lilla's Lean, Green Smoothie Recipe!
Joni's Lush Lime Quinoa Recipe!

Kelv's Ultimate Shred
RTP Mikey's Shred
12 Weeks By Dan
Becoming Fit At Fifty
Fat Destruction Zone

How To Join The ShredderSphere

For more details on how you can start your own Real Time Accountability Blog and join the Shredder Roll (to be eligible for inclusion in the ShredderSphere after 30 days of consecutive blogging & shredding) go to

N.B. There is no monetary outlay to join RTP VIP, The Shredder Blog Roll or The ShredderSphere (if you make it in!) BUT to be successful you must have a Powerful Reason Why (PRW) coupled with a real-world Physique Transformation Knowledge Base.

With this in mind you will also receive a Free Downloadable PDF Report titled My Biggest Secret which will help you discover your PRW along with specifics on the three Physique Transformation eBooks I have personally used over the last 494 days.


Shredder Pact:

We will focus on the single daily actions that produce results.

We will "burn our bridges" and not look back.

We will never surrender.

Eat Clean,
Shred Hard,
Think BIG!

Adam Waters, NESTA-CPT

Blog Portal:
Free Report:

P.S. NYC Stealth Mission Video Update coming soon...

1 comment:

Anonymous said...

Adam, I must say that it has been an honor to be a part of the NY4. These women are top knotch women! I have the upmost respect for you and the women of the NY4. I never thought that a year ago when I first started blogging with you that it would lead to this awesome experience. Am so glad I could be a small part of it. Where ever this leads you I will surely be right behind you supporting you along the way. You have truly inspired and changed mine and so many others' lives by your giving and generous spirit. Because you give much, much will be given to you! So proud to be considered your friend.