Day 354: RTP Group Shred, Day 3 - Growing Pains?
Event:
14-Day RTP Group Shred Challenge
Duration:
October 26, 2007 to November 8, 2007
Status:
Day 3 of 14: October 28, 2007
Shredder Agreement:
Daily accountability pictures/blogs for 14 consecutive days.
Shredder Count:
RTP Blog Shredders : 4
VIP Blog Shredders: 10
Completion Prizes:
1) Access To RTP Store for 24 hours on Nov 9, 2007 at "cost price".
2) Free eBook Download of 84 Days, my real-time account of Mission 1
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G'day Shredders,
Can you feel the burn? Is muscle soreness from Day 1 starting to hit you yet?
I will never forget Day 3 of Mission 1. After a heavy biceps session I literally could not extend my forearms beyond 90 degrees the whole day!
However, this pain is a "good pain" for many reasons. Watch the video to find out why.
RTP Group Shred Video: Day 3
Growing Pains?
Inside this video you will discover...
- Why muscular soreness is a "good" sign.
- Day 3: Consolidation is the key.
- Mindset Tip: How to harness "negative motivation"
- Suzette: Quest For Success Blog
- Christy: You Are Enough Blog
- Dougal: Mind Body Superfit Blog
- Diane: 1-2-3 Fat Loss Solution Blog
- Debbie: Can We Talk Blog
- Miriam: Mind Change Blog
- Michael: Fat Burning Machine Blog
- Samuel: Used To Be Fat Boy Blog
- Katie: Back In Control Blog
- Marbella: 130 On My Way Blog
- Alex: My Quest Blog
- Joni: Hiding In Plain Sight Blog
- Massimiliano: Transformazione Blog
Until tomorrow...
Eat Clean,
Shred Hard,
Think BIG!
Cheers,
Adam Waters, NESTA-CPT
P.S. Below are my Day 354 pics for October 28, 2007: Mission 3 Phase 2 - Day 59 of 70 (RTP Group Shred - Day 3 0f 14)
