Day 478: Me And Jay!
G'day Shredders,
Today was the last day of the Strategic Profits Live Conference and I have a very cool picture to share with you!
Check it out below...
That's right, me and the "6 Billion Dollar Man" Jay Abraham! What a spin-out! While Jay is a hardcore businessman he is also a very nice guy as you can see from the picture above.
Actually, the overriding theme of Jay's talks throughout this 3-Day Bootcamp was to "be true to yourself" and "fall in love" with your clients. Jay believes wholeheartedly that your mindset will determine your business success, and I couldn't agree more.
While the 7-Day Conference may be officially over, now the real work begins! I have hundreds of pages of notes that I must review and organize and structure into a workable action plan in order to implement all the great ideas I received from this conference.
For those Shredders who are interested I'll be sharing with you many of these ideas and concepts in the coming days and weeks.
Before I sign off I'd also like to thank Rich Schefren once again because without his generosity (and selecting my video as a winner) I would not be here! Thanks Rich!
Cheers,
AJ
P.S. Now that I have some free time I'll be updating this blog to accurately reflect the massive ECSS 2008 Event coming very soon. Stay tuned...
P.S.S. I still have another 3 full days in Orlando so I'll be hitting some of the theme parks in the next few days. I'll be sure to get some cool pics!
M4 Shred: Real-Time Accountability
Day 63 of 84
Nutrition: My meal plan was spot on today.
Cardio: I got in a HIIT Cardio/Abs workout hitting the all-important last 2 minutes at 11 m/ph on the last 2 minute cycle
*Important:
Feel free to use this plan as a template that you can follow. However, this plan is is based on my own personal experience over 3 physique transformation missions. In other words, what works for me may not work for you in the same way.
Success in this game requires research, individual design, real-world testing, monitoring results and making adjustments when necessary. This is your responsibility, no one else can do it for you. However, if you'd like to research further the exact programs I have used (over my first 3 Missions) and will use for M4 Shred you can do so at the links below.
M4 Shred Components: Click each link to learn more.
1) Fat Burning: 16 Principles of BFFM: nutrition, mindset and cardio.
2) Weight Training: Metabolic Surge: 36 Day Rapid Fat Loss System.
3) Six-Pack Training: Flatten Your Abs: 7-Level Training System.
============================================
Day 63 of 84
Nutrition: My meal plan was spot on today.
Cardio: I got in a HIIT Cardio/Abs workout hitting the all-important last 2 minutes at 11 m/ph on the last 2 minute cycle
Click Here to learn more about the origin
and theory of RTP Real-Time Accountability.
============================================and theory of RTP Real-Time Accountability.
*Important:
Feel free to use this plan as a template that you can follow. However, this plan is is based on my own personal experience over 3 physique transformation missions. In other words, what works for me may not work for you in the same way.
Success in this game requires research, individual design, real-world testing, monitoring results and making adjustments when necessary. This is your responsibility, no one else can do it for you. However, if you'd like to research further the exact programs I have used (over my first 3 Missions) and will use for M4 Shred you can do so at the links below.
M4 Shred Components: Click each link to learn more.
1) Fat Burning: 16 Principles of BFFM: nutrition, mindset and cardio.
2) Weight Training: Metabolic Surge: 36 Day Rapid Fat Loss System.
3) Six-Pack Training: Flatten Your Abs: 7-Level Training System.
============================================
Shredder Pact:
We will focus on the single daily actions that produce results.
We will "burn our bridges" and not look back.
We will never surrender.
Eat Clean,
Shred Hard,
Think BIG!
Cheers,
Adam Waters, NESTA-CPT
P.S. Below are Day 478 RTP Blog Daily Pictures for February 29, 2008: Mission 4 - Day 103 of 125 (M4 Shred: Day 67 of 84).
