Friday, February 01, 2008

Day 450: Birthday 2.0 - Thank You So Much

G'day Shredders,

Thank you so much for your awesome birthday surprise video today! Words alone cannot express how grateful I am for your very kind words. I'm speechless!

Thank you Raiden, Suzette, Lynda, Joni, Christy, Massimiliano, Debbie, Diane, Dougal, Bec and Lilla for making this birthday the best one I've ever had! You guys are the best and I can't wait to shred with you in "real-time"!

I look forward to continuing our Shredded Journey's together and celebrating many more Shredder birthdays to come!

Peace and Respect,

Below is my Day 450 Birthday video. I also wanted to say a big birthday thank you to my family and the Master Shredder himself, Tom Venuto. Tom gave me a very special birthday present this morning that I'll soon be able to share with my fellow Shredders!

Day 39 of 84

Nutrition: My first reward meal in 10 days. Can you guess what I ate?!

M4 Shred:
Real-Time Accountability

Day 39 of 84

Click Here to learn more about the origin
and theory of RTP Real-Time Accountability.



Feel free to use this plan as a template that you can follow. However, this plan is is based on my own personal experience over 3 physique transformation missions. In other words, what works for me may not work for you in the same way.

Success in this game requires research, individual design, real-world testing, monitoring results and making adjustments when necessary. This is your responsibility, no one else can do it for you. However, if you'd like to research further the exact programs I have used (over my first 3 Missions) and will use for M4 Shred you can do so at the links below.

M4 Shred Components: Click each link to learn more.

1) Fat Burning: 16 Principles of BFFM: nutrition, mindset and cardio.

2) Weight Training: Metabolic Surge: 36 Day Rapid Fat Loss System.

3) Six-Pack Training: Flatten Your Abs: 7-Level Training System.


Shredder Pact:

We will focus on the single daily actions that produce results.

We will "burn our bridges" and not look back.

We will never surrender.

Alive: The Shredder Council Tribute Video
My Fellow Shredders In Action!

Eat Clean,
Shred Hard,
Think BIG!

Adam Waters, NESTA-CPT

P.S. Below are Day 450 RTP Blog Daily Pictures for February 1, 2008: Mission 4 - Day 75 of 125 (M4 Shred: Day 39 of 84).