Friday, February 01, 2008

Day 450: Birthday 2.0 - Thank You So Much

G'day Shredders,

Thank you so much for your awesome birthday surprise video today! Words alone cannot express how grateful I am for your very kind words. I'm speechless!

Thank you Raiden, Suzette, Lynda, Joni, Christy, Massimiliano, Debbie, Diane, Dougal, Bec and Lilla for making this birthday the best one I've ever had! You guys are the best and I can't wait to shred with you in "real-time"!

I look forward to continuing our Shredded Journey's together and celebrating many more Shredder birthdays to come!

Peace and Respect,

Below is my Day 450 Birthday video. I also wanted to say a big birthday thank you to my family and the Master Shredder himself, Tom Venuto. Tom gave me a very special birthday present this morning that I'll soon be able to share with my fellow Shredders!

Day 39 of 84

Nutrition: My first reward meal in 10 days. Can you guess what I ate?!

M4 Shred:
Real-Time Accountability

Day 39 of 84

Click Here to learn more about the origin
and theory of RTP Real-Time Accountability.



Feel free to use this plan as a template that you can follow. However, this plan is is based on my own personal experience over 3 physique transformation missions. In other words, what works for me may not work for you in the same way.

Success in this game requires research, individual design, real-world testing, monitoring results and making adjustments when necessary. This is your responsibility, no one else can do it for you. However, if you'd like to research further the exact programs I have used (over my first 3 Missions) and will use for M4 Shred you can do so at the links below.

M4 Shred Components: Click each link to learn more.

1) Fat Burning: 16 Principles of BFFM: nutrition, mindset and cardio.

2) Weight Training: Metabolic Surge: 36 Day Rapid Fat Loss System.

3) Six-Pack Training: Flatten Your Abs: 7-Level Training System.


Shredder Pact:

We will focus on the single daily actions that produce results.

We will "burn our bridges" and not look back.

We will never surrender.

Alive: The Shredder Council Tribute Video
My Fellow Shredders In Action!

Eat Clean,
Shred Hard,
Think BIG!

Adam Waters, NESTA-CPT

P.S. Below are Day 450 RTP Blog Daily Pictures for February 1, 2008: Mission 4 - Day 75 of 125 (M4 Shred: Day 39 of 84).


Marbella said...

Happiest Birthday to you ADAM. You deserve everything and more. Wanted to mention how much bigger your shoulders are this year compared to last. My, but you are really getting an espectacular "V" shape. Most men would kill to look like you do right now!
Have the best one ever!

Adam Waters said...

Thank you Lynda! It was so great to see you speak and I really appreciate your kind words. Have a great day too!

Mark said...

I was not trying to be rude, I just had not realized that it was your birthday, (to wrapped up in my question). Hope you had a great day.


CeeKaye said...

Best Wishes for a great time on your Birthday!!

Mike Groom said...

Hope you enjoyed the cake!!! You deserved it. I can't wait to see what you got from Tom :)

Mike Groom said...

I forgot to mention something else as well. I was looking at your photo from 1 year ago and you have certainly put on a bit of muscle since then. Your traps, lats, shoulders and arms all look more muscular (in your latest photo). You have certainly done a great job of packing on lean mass while keeping body fat down. Well done mate!! You continue to inspire.

Lilla said...

Happy Birthday Adam!

Wow - Mike is right! The difference between your birthday pictures is amazing.

Hope you enjoyed your chicken and pasta!

dougal said...

Adam, I don't want to comment on the obvious changes in your very impressive physique, others have done that better than I could, but what I do want to say, is that, what is even more important, is that you have over the past year and before, developed the character of a giant. You have made yourself so trustworthy by honouring your own self promises and so full of integrity by your daily actions that the highest praise I could give you is to say that, in a crunch situation, I would trust you with my life. I know that the demons that have haunted you..and I.. in the past, although are always hanging around, are dead scared to come within 100 miles of you. Good on you brother, you are my hero.

dougal said...

What I forgot to say was "Happy Birthday" may the next 365, be even better.

Tearose said...

Happy Birthday Adam!!! Look at those abs!!!

Michael said...

Happy Birthday, Adam! Thanks for being a man of integrity who inspires so many other people. I can't wait to meet you in person.

Adam Waters said...

Hi Mark, no worries mate. Actually, Michael answered your question for me! Daily pic and blog accountability was the key for me.

Adam Waters said...

Thank you Christina, Mike, Lilla, Dougal, Tea and Micheal for your birthday wishes. I do hope we can continue our shredded journey's together and I really look forward to seeing your success as we progress on this quest of mind/body and life transformation.