Day 7 Pics: Zero Protein Day

Day 7 of 84

Status - Round 1: Phase 2: Day 2

G'day,

Today was a quiet day, no weight training or cardio. However, today has a very important purpose in terms of nutrition being zero-protein day. This is designed to change up my metabolism and prepare for "supercompensation" of protein which will start tomorrow. I will explain the theory behind this process in upcoming posts.

Anyway, here are the pics for Day 7, November 14, 2006.