Day 360: RTP Group Shred, Day 9 - "Habit" Mindset Vs. "Diet" Mindset
Event:
14-Day RTP Group Shred Challenge
Duration:
October 26, 2007 to November 8, 2007
Status:
Day 9 of 14: November 3, 2007
Shredder Agreement:
Daily accountability pictures/blogs for 14 consecutive days.
Shredder Count:
RTP Blog Shredders : 4
VIP Blog Shredders: 10
Completion Prizes:
1) Access To RTP Store for 24 hours on Nov 9, 2007 at "cost price".
2) Free eBook Download of 84 Days, my real-time account of Mission 1
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G'day Shredders,
Words have power. When articulated the right way words have the power to move entire nations.
The words we use in our daily lives also have power (much greater than some people may realize).
Words also allow us to make critical distinctions that can have a profound effect on how we conduct our lives (and physique transformation attempts!).
The Habit Mindset Vs. Diet Mindset is one of those critical distinctions that you must make in order to "live the fitness lifestyle" beyond your first shred mission.
I know this from personal experience, not making this distinction 7 years ago cost me 6 years of depression and misery.
P.S. Did you notice that the Shredder Council now resides permanently on the right-hand nav bar of this blog! Much more to come! The RTP Blog Shredders currently without blogs will have a surprise coming their way soon...
RTP Group Shred Video: Day 9
"Habit" Mindset Vs. "Diet" Mindset
Inside this video you will discover...
- "Diet" Mindset: Why this mindset was a major factor in my downward spiral.
- "Habit" Mindset: Why this mindset is at the core of my current journey.
- Shredder Council: How you guys have already ingrained a powerful "habit" mindset.
Joni's Blog
- Suzette: Quest For Success Blog
- Christy: You Are Enough Blog
- Dougal: Mind Body Superfit Blog
- Diane: 1-2-3 Fat Loss Solution Blog
- Debbie: Can We Talk Blog
- Miriam: Mind Change Blog
- Michael: Fat Burning Machine Blog
- Samuel: Used To Be Fat Boy Blog
- Katie: Back In Control Blog
- Lynda: 130 On My Way Blog
- Alex: My Quest Blog
- Massimiliano: Transformazione Blog
Until tomorrow...
Eat Clean,
Shred Hard,
Think BIG!
Cheers,
Adam Waters, NESTA-CPT
P.S. Below are my Day 360 pics for November 3, 2007: Mission 3 Phase 2 - Day 65 of 70 (RTP Group Shred - Day 9 0f 14)
