Saturday, January 13, 2007

Day 66 Pics: I Ripped My HIIT!

12 Week Fat Loss Challenge

Start: November 8, 2006
Finish: January 31, 2007

Day 66 of 84

Status: Round 7: Phase 2: Day 1

G'day,

This morning I ripped through my HIIT treadmill cardio...back to my peak! I also did some hardcore abs. I have developed a great bodyweight exercise for lower abs. I can see a slight shadow line developing from my second to third row of abs on a daily basis so it must be working. I'll make a video soon and show it to you.

The original content of this blog post has been transformed into a free report titled, My Biggest Secret.

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RTP VIP Newsletter Adam Waters



Peace, AJ

P.S. Below are Day 66 pics for January 13, 2007.

P.S.S Tomorrow I will reveal my fat loss training mentor.