Friday, January 18, 2008

Shredder Council Member: Christy's Profile And 84 Day Progress Pictures

Certified Shredder:

RTP Group Shred
Weekly Accountability Phase

Duration: 12 Weeks

Phase 1: October 26, 2007 to November 8, 2007

Phase 2: November 18, 2007
to January 18, 2008

Status: Completed Successfully!
Week 12: January 18, 2008

Blog Accountability:
Visit Christy's Blog for Christy's goals and dreams and to offer your support and encouragement.


Christy's Accountability Progress Pictures

M4/Shredder Council Pact:

We will focus on the single daily actions that produce results.

We will "burn our bridges" and not look back.

We will never surrender.

Shred On Christy!

Post Status: January 18, 2008

Signed: Adam Waters


Your Grateful Cyber-friend, Christy said...

Christy signing pact.

Hey everybody! My wonky internet connection is not allowing me to get into blogger. It actually took me two hours of hitting refresh and then waiting for this page to load to get here. But I'm with you all and waiting for my IP(Globe in the here in the P.I.) to kick into gear. Get shredding on my internet Globe Telecom.

Plus, the electricity keeps going out. What! That happens often in Dumaguete, but it only happened once during the entire first 14 days. So I'm just putting my blog update here.

Eating clean. Need to drink more water. Still walking sans walker. Been restricted from any weight work, because of negative pain reaction BUT got the okey doke for new hip stretches and maybe some aquatic rehab. That swimsuit may actually be worn in public (Yikes!) and be in the water! How weird is that. :)

Shred hard everybody. I'll keep trying to hit your blogs.

Adam, thank you for this really cool profile and another video(I love those). Can't wait to see your Mission 4!

Miriam said...

Congratulations on ditching the walker. I hope that soon you can enjoy outdoor activities.

Adam Waters said...

Hi Christy, your dedication is amazing, so detailed even in your comments. This dedication you have makes your success inevitable.

Shred On,

Your Grateful Cyber-friend, Christy said...

• Enjoy the good health, strength, and confidence that comes from taking care of my body every day.
• Be a supportive member of the Shredder Counsel.
• Be honest, allow myself to feel all my feelings on this journey, and express them in my blog.

As a byproduct of succeeding at the goals above, my success will also be reflected in numerical data. The American Council on Exercise and says women's body fat should be between 14-31%. Weight Watchers suggest the healthy weight range for females my age: 124-148lbs.