Wednesday, November 07, 2007

Day 364: RTP Group Shred, Day 13 - The Final Shred (And 4 Cameras In 5 Days!)

Event:
14-Day RTP Group Shred Challenge

Duration:
October 26, 2007 to November 8, 2007

Status:
Day 13 of 14: November 7, 2007

Shredder Agreement:
Daily accountability pictures/blogs for 14 consecutive days.

Shredder Count:
RTP Blog Shredders : 4
VIP Blog Shredders: 10

Completion Prizes:

1) Access To RTP Store for 24 hours on Nov 9, 2007 at "cost price".

2) Free eBook Download of 84 Days, my real-time account of Mission 1

==================================================================

G'day Shredders,

What a ride the last few days has been!

I've shredded as hard as I possibly could, eaten as clean as I possibly can AND used 4 different cameras in the last 5 days to take my daily pictures!

I'm just about at breaking point! I can imagine how you guys are feeling as well, this has been a very intense period for all of us on this 14-Day Group Shred.

Have You Started Hacking The Matrix?

However, high levels of intensity can also bring out the best in us as we zero in on a goal in a pre-determined time frame. I know personally that the busier I am and the more hectic my life is, the more I get done!

So, how about you? How has the last 13 days been for you? Do you feel as though you are starting to hack the matrix of weight loss...and life?

As I discuss in today's video I'd love to hear your thoughts about this inaugural Group Shred in my Day 365 blog post tomorrow. You can let it all out, the highs, the lows, the challenges and the victories.

Your Own GS Profile!

I feel that documenting a recap of your experience will help future Shredders understand the benefits (and the reality!) of participating in Group Shred 2 which will kick-off on January 7, 2007. Nothing beats real-world experience!

I can also put your 14-Day Group Shred Recap in your very own GS Profile on this blog which will accompany your progress pictures on each Sunday's GS Update.

One more thing, what would be really cool is if you could send in your current body stats (total body weight, lean body mass and bodyfat percentage) and I will include that in your GS Profile.

What we can then do is update your body stats once a week to accompany your progress pictures as we count down to January 8, 2007 (12 weeks on the GS!).

P.S. Check out my fourth new camera in five days in today's video!

RTP Group Shred Video: Day 5
Final Shred

Inside this video you will discover...

  1. GS Profile: A recap of your experiences on the GS.
  2. GS Stats: Maximum accountability with real-time tracking of your stats.
  3. Final Shred: Let's bring it home in the last 2 days Shredders!















Joni's Blog







Until tomorrow...

Eat Clean,
Shred Hard,
Think BIG!

Cheers,
Adam Waters, NESTA-CPT

P.S. Below are my Day 364 pics for November 7, 2007: Mission 3 Phase 2 - Day 69 of 70 (RTP Group Shred - Day 13 0f 14)



Posted by Adam Waters at Wednesday, November 07, 2007 13 comments

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