Day 125: Completely Hammered!

G'day,

I barely have enough energy to write these words right now. This morning I did 40 minutes of high intensity skipping and boxing. This evening I also did 45 minutes of submiximal cardio on the treadmill and recumbant bike (along my my Abdominal Triple Series).

Needless to say I am 'destroyed' right now. The good news is that I got a personal best on my 5 km run tonight by clocking in at 28 mins 5 sec, beating my previous best by 5 seconds.

When I said that these last 14 days before my Mission 2 deadline would be the most intense of my life, I wasn't kidding. I still have another 11 days to go!

This IS what it takes to get a shredded six-pack, never let anyone tell you that its easy, it isn't. The truth may not sell as many pills, powders and 'fat burners' but I will never BS you.

I'm gonna go and crash now...

Peace,
AJ

Here are Day 125 pics for Mission 2 taken on March 13, 2007.