Friday, November 16, 2007

Day 373: Important Shredder Council Update - Weekly Wrap Details

G'day Shredders,

Just a quick post today, specifically for members of the Shredder Council. As per our accountability agreement the first Shredder Council Weekly Wrap is due this Sunday November 18, 2007.

This is a big day Shredders, because this Sunday marks the start of weekly accountability as we close in on our 12-week physique transformation goal for January 8, 2008.

Important Items:

  1. Deadline: Please have your accountability pictures in to me (via email) by 10:00AM "RTP Time" on Sunday November 18, 2007. Please send your pics to the same email address that I used to email your 84 Days eBook completion prize.
  2. Profile: Please write a paragraph outlining your physique transformation goals (i.e. bodyfat percentage being the most important) to include in your Council Profile.
  3. Picture Specs: Please "merge" your "Day 1" front picture with your "Day 24" picture at a width of 420 px wide. If you need assistance please with picture merging please watch this Zero Day: Group Shred Video on Picture Merging
  4. Shredding: Let's create history in real-time and make this a shred to remember!
One more thing...I will be shredding with you in real-time as I will kick-off Mission 4 the following day. This will be big and so will the traffic to this blog and yours!
Buckle your seat belt, this is gonna be a wild ride...

Until tomorrow...

Eat Clean,
Shred Hard,
Think BIG!

Cheers,
Adam Waters, NESTA-CPT