Day 416: A "Forced" Rest Day
G'day Shredders,
What a day! Even though today was a "forced rest day" from training (because my gym was closed) I was still busy on the technical side of things, i.e., my computer.
My computer has recently slowed to a crawl due to the computer's HD space being just about maxed out for the last couple of weeks. The reason for this is because I now have over 7,000 pictures in HQ plus a ton of raw iMovie files. After a while this really chews up the space.
So today I went out and bought a 750GB hard drive which should last me for a while. I am actually now in the process of creating a massive back-up, hence the reason I am late with today's post!
On the training front I'll be heading off to two different Gold's Gyms over the next 4 days as my local gym will be closed during this Japanese holiday period. I'm actually looking forward to training in a new environment (and at a top-class gym!). I love my local gym but they don't have a few of the basics like Leg Press or Calf Press machines.
P.S. Shredders, be sure to check out Suzette's push-up Challenge video below, great way to document your weekly progress Suzette!
M4 Shred
Day 5 of 84
Nutrition: I got in every meal today on my pre-determined plan.
Training: Today was a rest day, so no news to report here. Back in full swing tomorrow.
Status:
*Important:
Feel free to use this plan as a template that you can follow. However, this plan is is based on my own personal experience over 3 physique transformation missions. In other words, what works for me may not work for you in the same way.
Success in this game requires research, individual design, real-world testing, monitoring results and making adjustments when necessary. This is your responsibility, no one else can do it for you. However, if you'd like to research further the exact programs I have used (over my first 3 Missions) and will use for M4 Shred you can do so at the links below.
M4 Shred Components: Click each link to learn more.
1) Fat Burning: 16 Principles of BFFM: nutrition, mindset and cardio.
2) Weight Training: Metabolic Surge: 36 Day Rapid Fat Loss System.
3) Six-Pack Training: Flatten Your Abs: 7-Level Training System.
============================================
My computer has recently slowed to a crawl due to the computer's HD space being just about maxed out for the last couple of weeks. The reason for this is because I now have over 7,000 pictures in HQ plus a ton of raw iMovie files. After a while this really chews up the space.
So today I went out and bought a 750GB hard drive which should last me for a while. I am actually now in the process of creating a massive back-up, hence the reason I am late with today's post!
On the training front I'll be heading off to two different Gold's Gyms over the next 4 days as my local gym will be closed during this Japanese holiday period. I'm actually looking forward to training in a new environment (and at a top-class gym!). I love my local gym but they don't have a few of the basics like Leg Press or Calf Press machines.
P.S. Shredders, be sure to check out Suzette's push-up Challenge video below, great way to document your weekly progress Suzette!
M4 Shred
Day 5 of 84
Nutrition: I got in every meal today on my pre-determined plan.
Training: Today was a rest day, so no news to report here. Back in full swing tomorrow.
M4 Shred:
Real-Time Accountability
Real-Time Accountability
Status:
Day 5 of 84
Click Here to learn more about the origin
and theory of RTP Real-Time Accountability.
============================================and theory of RTP Real-Time Accountability.
*Important:
Feel free to use this plan as a template that you can follow. However, this plan is is based on my own personal experience over 3 physique transformation missions. In other words, what works for me may not work for you in the same way.
Success in this game requires research, individual design, real-world testing, monitoring results and making adjustments when necessary. This is your responsibility, no one else can do it for you. However, if you'd like to research further the exact programs I have used (over my first 3 Missions) and will use for M4 Shred you can do so at the links below.
M4 Shred Components: Click each link to learn more.
1) Fat Burning: 16 Principles of BFFM: nutrition, mindset and cardio.
2) Weight Training: Metabolic Surge: 36 Day Rapid Fat Loss System.
3) Six-Pack Training: Flatten Your Abs: 7-Level Training System.
============================================
Christy's Water Challenge
Lilla's Clothing Challenge
Michael's Chin-Up Challenge
Tea's Push-Up Challenge
Lilla's Clothing Challenge
Michael's Chin-Up Challenge
Tea's Push-Up Challenge
Shredder Pact:
We will focus on the single daily actions that produce results.
We will "burn our bridges" and not look back.
We will never surrender.
Eat Clean,
Shred Hard,
Think BIG!
Cheers,
Adam Waters, NESTA-CPT
P.S. Below are Day 416 RTP Blog Daily Pictures for December 29, 2007: Mission 4 - Day 41 of 125 (M4 Shred: Day 5 of 84).
