Day 474: Blown Away!

G'day Shredders,

Just a quickie as it is now 11:00PM (past my bedtime!) and I need my "recovery sleep" to be fresh for tomorrow's Double Shred training session.

I had a great day at the Strategic Profits Live Conference today meeting some really cool speakers and fellow attendees. I'm looking forward to telling you all about it!

I really am blown away by the sheer scale of this event that Rich Schrefren has put on and the extreme amount of actionable information his guest speakers share from the stage.

I'll be sharing some very cool pictures tomorrow of the hotel and live shots from the conference, stay tuned...

M4 Shred: Real-Time Accountability
Day 63 of 84

Nutrition: My meal plan was spot on today.

Cardio: As mentioned above I got in a HIIT Cardio workout hitting the all-important last 2 minutes at 10 m/ph on the last 2 minute cycle...Yay!

Click Here to learn more about the origin
and theory of RTP Real-Time Accountability.

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*Important:

Feel free to use this plan as a template that you can follow. However, this plan is is based on my own personal experience over 3 physique transformation missions. In other words, what works for me may not work for you in the same way.

Success in this game requires research, individual design, real-world testing, monitoring results and making adjustments when necessary. This is your responsibility, no one else can do it for you. However, if you'd like to research further the exact programs I have used (over my first 3 Missions) and will use for M4 Shred you can do so at the links below.

M4 Shred Components: Click each link to learn more.

1) Fat Burning: 16 Principles of BFFM: nutrition, mindset and cardio.

2) Weight Training: Metabolic Surge: 36 Day Rapid Fat Loss System.

3) Six-Pack Training: Flatten Your Abs: 7-Level Training System.

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Shredder Pact:

We will focus on the single daily actions that produce results.

We will "burn our bridges" and not look back.

We will never surrender.

Eat Clean,
Shred Hard,
Think BIG!

Cheers,
Adam Waters, NESTA-CPT

P.S. Below are Day 474 RTP Blog Daily Pictures for February 25, 2008: Mission 4 - Day 99 of 125 (M4 Shred: Day 63 of 84).