Monday, February 25, 2008

Day 474: Blown Away!

G'day Shredders,

Just a quickie as it is now 11:00PM (past my bedtime!) and I need my "recovery sleep" to be fresh for tomorrow's Double Shred training session.

I had a great day at the Strategic Profits Live Conference today meeting some really cool speakers and fellow attendees. I'm looking forward to telling you all about it!

I really am blown away by the sheer scale of this event that Rich Schrefren has put on and the extreme amount of actionable information his guest speakers share from the stage.

I'll be sharing some very cool pictures tomorrow of the hotel and live shots from the conference, stay tuned...

M4 Shred: Real-Time Accountability
Day 63 of 84

Nutrition: My meal plan was spot on today.

Cardio: As mentioned above I got in a HIIT Cardio workout hitting the all-important last 2 minutes at 10 m/ph on the last 2 minute cycle...Yay!

Click Here to learn more about the origin
and theory of RTP Real-Time Accountability.



Feel free to use this plan as a template that you can follow. However, this plan is is based on my own personal experience over 3 physique transformation missions. In other words, what works for me may not work for you in the same way.

Success in this game requires research, individual design, real-world testing, monitoring results and making adjustments when necessary. This is your responsibility, no one else can do it for you. However, if you'd like to research further the exact programs I have used (over my first 3 Missions) and will use for M4 Shred you can do so at the links below.

M4 Shred Components: Click each link to learn more.

1) Fat Burning: 16 Principles of BFFM: nutrition, mindset and cardio.

2) Weight Training: Metabolic Surge: 36 Day Rapid Fat Loss System.

3) Six-Pack Training: Flatten Your Abs: 7-Level Training System.


Shredder Pact:

We will focus on the single daily actions that produce results.

We will "burn our bridges" and not look back.

We will never surrender.

Eat Clean,
Shred Hard,
Think BIG!

Adam Waters, NESTA-CPT

P.S. Below are Day 474 RTP Blog Daily Pictures for February 25, 2008: Mission 4 - Day 99 of 125 (M4 Shred: Day 63 of 84).


Anonymous said...

i see blogger unlocked you! yeah!!
i am sure you're getting tons of info at this conference! hoping the weather is staying warm enough for you there, we are getting a little bit more snow today! so far today about 5 inches! so of course i got in some snow shoveling cardio/bodywork!

Bob said...

yeah unlocked! I'm really satisfied for you Adam. Is the weather always so cold? brrrr ^^
ps: plz may you remind me the time and distance you get for your cardio running? ty Adam

Adam Waters said...

Hi Suzette, yeah Blogger finally unlocked me! I'm still in the process of moving posts back over here (from RTP USA) but I will get the job done tonight. It is quite overwhelming being here and much more time intensive than I thought (in a good way!), and I haven't had much time to blog but I'll be back into full swing very soon, I gotta heaps to talk about!

Thats amazing that it is snowing where you are, because it is so warm down here! But great to see you got in a snow-shred!

Chat soon,

Adam Waters said...

Thanks Bob, for cardio just scroll down the homepage to Day 460-470 and you'll see heaps about my cardio routine.

Shred hard,

Marbella said...

Great to see you again ADAM. Love the shorts in sunny Florida. Just saw on FOX where you are in a power shortage...thought of you and hope you´re not affected. Tomorrow I begin my hard shred for the NYC ECSS...tho only in spirit. Wish all the shredders could be there too. Take care. Enjoy the conference.