Day 475: Live Shots From Main Event

G'day Shredders,

Another action-packed day at the Strategic Profits Live Conference! Today was the last day of the Main Event so I thought I'd take a couple of pics to give you a feel for what was going on inside.

This is a picture of Frank Kern (right side, blond hair) leaving the stage after giving an amazing 2 hour speech on how to tap into your "core identity". I met up with Frank later on and he really is cool guy and very down to earth (he gave his speech bare-footed!).

This is a picture of the man himself, Rich Schrefren, with his closing speech and urging all attendees to take action on all the great ideas we have learned over the last few days.


I had a few minutes tonight with Rich at a VIP Reception and personally thanked him for granting me this huge opportunity (by selecting me as the winner of his video contest) by giving home some Japanese green tea cakes!

Even though the Main Event is now over I still have 2 and a half more days with Rich Schefren and the "6 Billion Dollar Man" Jay Abraham as they conduct their highly intensive Maven Bootcamp.

I'll be sharing some very cool pictures of the hotel tomorrow, stay tuned...

P.S. This Day 426 Post: Video Contest Winners Announced explains how I won this trip to the conference.

M4 Shred: Real-Time Accountability
Day 64 of 84

Nutrition: My meal plan was spot on today, lots of caesar salads!

Cardio: I got in a HIIT Cardio workout hitting the all-important last 2 minutes at 10 m/ph on the last 2 minute cycle, and an evening steady state cardio shred.

Click Here to learn more about the origin
and theory of RTP Real-Time Accountability.

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*Important:

Feel free to use this plan as a template that you can follow. However, this plan is is based on my own personal experience over 3 physique transformation missions. In other words, what works for me may not work for you in the same way.

Success in this game requires research, individual design, real-world testing, monitoring results and making adjustments when necessary. This is your responsibility, no one else can do it for you. However, if you'd like to research further the exact programs I have used (over my first 3 Missions) and will use for M4 Shred you can do so at the links below.

M4 Shred Components: Click each link to learn more.

1) Fat Burning: 16 Principles of BFFM: nutrition, mindset and cardio.

2) Weight Training: Metabolic Surge: 36 Day Rapid Fat Loss System.

3) Six-Pack Training: Flatten Your Abs: 7-Level Training System.

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Shredder Pact:

We will focus on the single daily actions that produce results.

We will "burn our bridges" and not look back.

We will never surrender.

Eat Clean,
Shred Hard,
Think BIG!

Cheers,
Adam Waters, NESTA-CPT

P.S. Below are Day 475 RTP Blog Daily Pictures for February 26, 2008: Mission 4 - Day 100 of 125 (M4 Shred: Day 64 of 84).