Day 11 Pics: Super Saturday

Day 11 of 84

Status - Round 1: Phase 3: Day 4

G'day,

Today was a "double header" of H.I.I.T (High Intensity Interval Training) in the morning before breakfast and full body "Antagonistic Superset" weight-training in the evening.

Judging by my photos for the last couple of days I can see some slight changes in my physique around the waist area and lower-back.

Here are Day 11 pics for November 18, 2006.

Peace, AJ