Sunday, January 27, 2008

Day 445: Shredder Sunday Episode 3 - My Shred Diet "Secret"!

G'day Shredders,

Welcome to Shredder Sunday: Episode 3.

Is there a "Secret" to staying compliant to your pre-determined shred nutrition plan? I believe there is...and in this 2-Part Video Series I'll reveal what has worked for me (in a big way!) and how this "Secret" may help you stay 100% compliant to your pre-determined shred diet plan.

In today's vid I'll cover a few nutrition basics and discuss the guidelines on creating a safe (but aggressive) caloric deficit, the BMR & TDEE factor and why losing fat goes against our DNA.

Part 2 will go into the "revelation" I had recently about how I stay on track throughout each day and avoid giving in to temptation. This "Secret" so simple, you gotta see it to believe it!

Shredder Sunday: Episode 3
My Shred Diet Secret - Part 1

Direct YouTube URL:

P.S. If you'd like to ask a question via video just send me your vid via email by Saturday 2:00PM and I'll address your question in next week's edition.

P.S.S. For more details on Shredder Articles and Shredder Q&A please go to my Day 434 Post

P.S.S.S. For more details on how you can join the ShredderSphere go to my Day 440 post.

Important: My laptop crashed recently so today I spent a few hours at the repair shop today with the intention of getting it fixed (and recovering all the Shredder Data!). But I was notified that my laptop is officially "dead".

Because of both of these factors I will be unable to post Shredder News until tomorrow. Sorry about that. In the meantime, I will keep up last week's Shredder News until tomorrow's update.

Shredder Pact:

We will focus on the single daily actions that produce results.

We will "burn our bridges" and not look back.

We will never surrender.

Eat Clean,
Shred Hard,
Think BIG!

Adam Waters, NESTA-CPT


Harry Hayfield said...

And even better than that, Adam's time lapse video was featured on the BBC's "Your News" programme broadcast on BBC News 24 across the United Kingdom this weekend. I am recording a copy of the programme for Adam so he can see what they thought of him.

Michael said...

Wow! That's KILLER news!!!!!!!!

Adam Waters said...

Thanks Harry, you are a legend mate!

Mike Groom said...

Good work Adam!!!

Lilla said...


Debbie said...

That's great Adam!! Now you need to be on one here in the USA!