Day 383: Five-Day Structural Attack Begins

G'day,

I'm completely hammered so I'll be pretty quick today.

The reason I am so "gone" is because today marked Day 1 of the most intense 5 days of weight training I have ever attempted...I'm serious!

Nothing But Squats For One Week!

This training period is called the Five-Day Structural Attack for good reason as I'll be doing nothing but Barbell Squats the whole week. Tonight I lifted 100 KG for 20 minutes straight and tomorrow I'll up it to 110 KG for 25 minutes straight...and so on until Friday when I'll hit 140 KG Squats for 45 minutes straight!

The theory behind this type of training is to get "real good at" one mass-building type of exercise. The goal here is complete muscular and nervous system adaption to one particular exercise.

M4: Mass Building Program Revealed On Day 385

This type of training also goes against just about everything I have ever read before about training for mass. However, the designer of this program has "delivered" before and I trust his judgment (i.e. Mission 1, 2 and 3!). Besides, if you aren't willing to take risks and try something new you'll eventually stagnate anyway.

I'll go into more depth about this Mass Building Training System on Day 385 when I will also reveal the full scope of Mission 4.

I gotta sign off now before I crash into the keyboard!

Until tomorrow...

Eat Clean,
Shred Hard,
Think BIG!

Cheers,
Adam Waters, NESTA-CPT

P.S. Below are my Day 383 pics for November 26, 2007: Mission 4 - Day 8 of 125.