Wednesday, January 30, 2008

Day 448 Video: Shredder Milestones - Congratulations!

G'day Shredders,

Welcome to a special Shredder Milestone edition of Shredder Sunday.

Congratulations Suzette, Joni, Debbie, Mike and Tea for hitting major milestones on your real-time physique transformation journeys. I look forward to seeing your continued progress when you hit your next major milestone!

Shred On,

P.S. I apologize for the delay in this video. Things have been a little hectic recently!

Shredder Wednesday: Special Edition
Shredder Milestones

P.S. If you'd like to ask a question via video just send me your vid via email by Saturday 2:00PM and I'll address your question in next week's edition.

P.S.S. For more details on Shredder Articles and Shredder Q&A please go to my Day 434 Post

P.S.S.S. For more details on how you can join the ShredderSphere go to my Day 440 post.

Shredder Pact:

We will focus on the single daily actions that produce results.

We will "burn our bridges" and not look back.

We will never surrender.

M4 Shred:
Real-Time Accountability

Day 37 of 84

Click Here to learn more about the origin
and theory of RTP Real-Time Accountability.



Feel free to use this plan as a template that you can follow. However, this plan is is based on my own personal experience over 3 physique transformation missions. In other words, what works for me may not work for you in the same way.

Success in this game requires research, individual design, real-world testing, monitoring results and making adjustments when necessary. This is your responsibility, no one else can do it for you. However, if you'd like to research further the exact programs I have used (over my first 3 Missions) and will use for M4 Shred you can do so at the links below.

M4 Shred Components: Click each link to learn more.

1) Fat Burning: 16 Principles of BFFM: nutrition, mindset and cardio.

2) Weight Training: Metabolic Surge: 36 Day Rapid Fat Loss System.

3) Six-Pack Training: Flatten Your Abs: 7-Level Training System.


Eat Clean,
Shred Hard,
Think BIG!

Adam Waters, NESTA-CPT

P.S. Below are Day 448 RTP Blog Daily Pictures for January 30, 2008: Mission 4 - Day 73 of 125 (M4 Shred: Day 37 of 84).


Suzette said...

Thanks, Adam, for the shout out! I never thought to count my days blogging. I didn't realize I had been going for that long. I have made some progress in the past 300 days but don't really see it until one looks back. glad I did! Thanks for all your support and encouragement this past 300 days!
I am so excited about meeting you and the other shredders in NY! I feel so honored to have this opportunity! I am also honored to be among such an awesome community of people from across the world!

Mike Groom said...

A big thanks Adam! I wouldn't have made it if it weren't for the Shredder community that has become my daily stomping ground. I can say that without a doubt it has been the accountability that has been the biggest factor in my success so far and for that I can't thank you enough.

Now I have to live up to the "monster" tag. Hope I don't lose too much muscle in my next phase :)

Your Grateful Cyber-friend, Christy said...

Happy Birthday, Adam! Any chocolate cake this year? :)

Hope you're having a wonderful birthday, and this year is filled with even more dreams realized.