Friday, January 18, 2008

Day 436: The Shredder Council Convenes!

Event: RTP Group Shred 1
Weekly Accountability Phase

Duration: 12 Weeks

Daily Accountability Phase 1:
October 26, 2007 to November 8, 2007 - Completed

Weekly Accountability Phase 2:
November 18, 2007
to January 18, 2008 - Completed

Status: Week 12
Successful Completion!

Shredder Agreement:
Weekly accountability pictures/blogs for 84 days until January 18, 2008.

Shredder Count:

Certified Shredders: 10

Completion Prize:
Limited Edition Shredder Council merchandise from the RTP Store for 24 hours on January 20, 2008 at "cost price".


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G'day Shredders,

Back on October 26, 2007 we all took a leap of faith on this real-time group shred idea.

Now, 84 days later we can see the manifestation of this idea in its physical (and electronic) form!

We have collectively participated in a real-time mastermind group that has been exponentially more powerful than any of us could have imagined back on Zero Day.

Let's be honest, true friendship and mutual respect online is hard to come by. However, by acting with integrity, honoring our self promises and upholding our commitments via public accountability we have earnt the trust and respect of our peers, The Shredder Council.

We are all bound by this common thread that runs through each and every one of us and I firmly believe that we have forged friendships that will last a lifetime.

On a personal note, I have enjoyed this period of time more than any other since I started this blog 436 days ago and I am eager to continue this journey with you, and very excited at what the future will bring!

Shred on!

Respect,
Adam Waters

P.S. Stay tuned for tomorrow's post as I will "unveil" a special edition Shredder Council Tribute Video...

Shredder Council Week 12 Video:
The Council Convenes





M4 Shred: Day 25 of 84

Nutrition: My meals were spot on today.

Cardio: After yesterday's HIIT Cardio session which was beneath my endurance level I set aside a "special session" today to beat it. I upped my increments by o.5Km/h across the board and still had gas left in the tank!

Tomorrow I will go straight to 6, 12, 14, 16 km/h cycles and test myself further. From my previous experience I know when I am hitting this mark consistently that I do burn fat rather quickly. It's getting exciting!

M4 Shred:
Real-Time Accountability


Status:
Day 25 of 84


Click Here to learn more about the origin
and theory of RTP Real-Time Accountability.


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M4 Shred Components: Click each link to learn more.

1) Fat Burning: 16 Principles of BFFM: nutrition, mindset and cardio.

2) Weight Training: Metabolic Surge: 36 Day Rapid Fat Loss System.

3) Six-Pack Training: Flatten Your Abs: 7-Level Training System.

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Shredder Pact:

We will focus on the single daily actions that produce results.

We will "burn our bridges" and not look back.

We will never surrender.

Eat Clean,
Shred Hard,
Think BIG!

Cheers,
Adam Waters, NESTA-CPT

P.S. Below are Day 436 RTP Blog Daily Pictures for January 18, 2008: Mission 4 - Day 61 of 125 (M4 Shred: Day 25 of 84).


Shredder Council Member: Suzette's Profile And 84 Day Progress Pictures

Certified Shredder:
Suzette

Event:
RTP Group Shred
Weekly Accountability Phase

Duration: 12 Weeks

Phase 1: October 26, 2007 to November 8, 2007

Phase 2: November 18, 2007
to January 18, 2008

Status: Completed Successfully!
Week 12: January 18, 2008

Blog Accountability:
Visit Suzette's Blog for Suzette's goals and dreams and to offer your support and encouragement.

=============================================================

Suzette's Accountability Progress Pictures



M4/Shredder Council Pact:

We will focus on the single daily actions that produce results.

We will "burn our bridges" and not look back.

We will never surrender.

Shred On Suzette!

Post Status: January 18, 2008

Signed: Adam Waters

Shredder Council Member: Christy's Profile And 84 Day Progress Pictures

Certified Shredder:
Christy

Event:
RTP Group Shred
Weekly Accountability Phase

Duration: 12 Weeks

Phase 1: October 26, 2007 to November 8, 2007

Phase 2: November 18, 2007
to January 18, 2008

Status: Completed Successfully!
Week 12: January 18, 2008

Blog Accountability:
Visit Christy's Blog for Christy's goals and dreams and to offer your support and encouragement.

=============================================================

Christy's Accountability Progress Pictures


M4/Shredder Council Pact:

We will focus on the single daily actions that produce results.

We will "burn our bridges" and not look back.

We will never surrender.

Shred On Christy!

Post Status: January 18, 2008

Signed: Adam Waters

Shredder Council Member: Michael's Profile And 84 Day Progress Pictures

Certified Shredder:
Michael

Event:
RTP Group Shred
Weekly Accountability Phase

Duration: 12 Weeks

Phase 1: October 26, 2007 to November 8, 2007

Phase 2: November 18, 2007
to January 18, 2008

Status: Completed Successfully!
Week 12: January 18, 2008

Blog Accountability:
Visit Michael's Blog for Michael's goals and dreams and to offer your support and encouragement.

=============================================================

Michael's Accountability Progress Pictures



M4/Shredder Council Pact:

We will focus on the single daily actions that produce results.

We will "burn our bridges" and not look back.

We will never surrender.

Shred On Michael!

Post Status: January 18, 2008

Signed: Adam Waters

Shredder Council Member: Joni's Profile And 84 Day Progress Pictures

Certified Shredder:
Joni

Event:
RTP Group Shred
Weekly Accountability Phase

Duration: 12 Weeks

Phase 1: October 26, 2007 to November 8, 2007

Phase 2: November 18, 2007
to January 18, 2008

Status: Completed Successfully!
Week 12: January 18, 2008

Blog Accountability:
Visit Joni's Blog for Joni's goals and dreams and to offer your support and encouragement.

=============================================================

Joni's Accountability Progress Pictures




M4/Shredder Council Pact:

We will focus on the single daily actions that produce results.

We will "burn our bridges" and not look back.

We will never surrender.

Shred On Joni!

Post Status: January 18, 2008

Signed: Adam Waters

Shredder Council Member: Debbie's Profile And 84 Day Progress Pictures

Certified Shredder:
Debbie

Event:
RTP Group Shred
Weekly Accountability Phase

Duration: 12 Weeks

Phase 1: October 26, 2007 to November 8, 2007

Phase 2: November 18, 2007
to January 18, 2008

Status: Completed Successfully!
Week 12: January 18, 2008

Blog Accountability:
Visit Debbie's Blog for Debbie's goals and dreams and to offer your support and encouragement.

=============================================================

Debbie's Accountability Progress Pictures



M4/Shredder Council Pact:

We will focus on the single daily actions that produce results.

We will "burn our bridges" and not look back.

We will never surrender.

Shred On Debbie!

Post Status: January 18, 2008

Signed: Adam Waters

Shredder Council Member: Lynda's Profile And 84 Day Progress Pictures

Certified Shredder:
Lynda

Event:
RTP Group Shred
Weekly Accountability Phase

Duration: 12 Weeks

Phase 1: October 26, 2007 to November 8, 2007

Phase 2: November 18, 2007
to January 18, 2008

Status: Completed Successfully!
Week 12: January 18, 2008

Blog Accountability:
Visit Lynda's Blog for Lynda's goals and dreams and to offer your support and encouragement.

=============================================================

Lynda's Accountability Progress Pictures




M4/Shredder Council Pact:

We will focus on the single daily actions that produce results.

We will "burn our bridges" and not look back.

We will never surrender.

Shred On Lynda!

Post Status: January 18, 2008

Signed: Adam Waters

Shredder Council Member: Lilla's Profile And 84 Day Progress Pictures

Certified Shredder:
Lilla

Event:
RTP Group Shred
Weekly Accountability Phase

Duration: 12 Weeks

Phase 1: October 26, 2007 to November 8, 2007

Phase 2: November 18, 2007
to January 18, 2008

Status: Completed Successfully!
Week 12: January 18, 2008

Blog Accountability:
Visit Lilla's Blog for Lilla's goals and dreams and to offer your support and encouragement.

=============================================================

Lilla's Accountability Progress Pictures


Lilla's Real Time Accountability Blog



M4/Shredder Council Pact:

We will focus on the single daily actions that produce results.

We will "burn our bridges" and not look back.

We will never surrender.

Shred On Lilla!

Post Status: January 18, 2008

Signed: Adam Waters

Shredder Council Member: Massimiliano's Profile And 84 Day Progress Pictures

Certified Shredder:
Massimiliano

Event:
RTP Group Shred
Weekly Accountability Phase

Duration: 12 Weeks

Phase 1: October 26, 2007 to November 8, 2007

Phase 2: November 18, 2007
to January 18, 2008

Status: Completed Successfully!
Week 12: January 18, 2008

Blog Accountability:
Visit Massimiliano's Blog for Massimiliano's goals and dreams and to offer your support and encouragement.

=============================================================

Massimiliano's Accountability Progress Pictures




M4/Shredder Council Pact:

We will focus on the single daily actions that produce results.

We will "burn our bridges" and not look back.

We will never surrender.

Shred On Massimiliano!

Post Status: January 18, 2008

Signed: Adam Waters

Shredder Council Member: Dougal's Profile And 84 Day Progress Pictures

Certified Shredder:
Dougal

Event:
RTP Group Shred
Weekly Accountability Phase

Duration: 12 Weeks

Phase 1: October 26, 2007 to November 8, 2007

Phase 2: November 18, 2007
to January 18, 2008

Status: Completed Successfully!
Week 12: January 18, 2008

Blog Accountability:
Visit Dougal's Blog for Dougal's goals and dreams and to offer your support and encouragement.

=============================================================

Dougal's Accountability Progress Pictures



M4/Shredder Council Pact:

We will focus on the single daily actions that produce results.

We will "burn our bridges" and not look back.

We will never surrender.

Shred On Dougal!

Post Status: January 18, 2008

Signed: Adam Waters

Shredder Council Member: Kristiina's Profile And 84 Day Progress Pictures

Certified Shredder:
Kristiina

Event:
RTP Group Shred
Weekly Accountability Phase

Duration: 12 Weeks

Phase 1: October 26, 2007 to November 8, 2007

Phase 2: November 18, 2007
to January 18, 2008

Status: Completed Successfully!
Week 12: January 18, 2008

Blog Accountability:
Visit Kristiina's Blog for Kristiina's goals and dreams and to offer your support and encouragement.

=============================================================

Kristiina's Accountability Progress Pictures




M4/Shredder Council Pact:

We will focus on the single daily actions that produce results.

We will "burn our bridges" and not look back.

We will never surrender.

Shred On Kristiina!

Post Status: January 18, 2008

Signed: Adam Waters