Day 488: A Super Quickie
G'day Shredders,
Just a quickie as it is now 11:00PM (way past my bedtime!) and I need my "recovery sleep" to be fresh for tomorrow's Double Shred training session.
P.S. As you can see below real-time accountability has made a return, since I now have access to my Pages software once again (to write up each day's log). If you'd like to see a couple of hardcore real-time accountability logging Shredders check Michael's Fat Burning Machine Blog and Mike's Aussie BodyBuilder Blog. You'll be very impressed!
M4 Shred:
Real-Time Accountability
Real-Time Accountability
Status:
Day 77 of 84
Click Here to learn more about the origin
and theory of RTP Real-Time Accountability.
============================================and theory of RTP Real-Time Accountability.
*Important:
Feel free to use this plan as a template that you can follow. However, this plan is is based on my own personal experience over 3 physique transformation missions. In other words, what works for me may not work for you in the same way.
Success in this game requires research, individual design, real-world testing, monitoring results and making adjustments when necessary. This is your responsibility, no one else can do it for you. However, if you'd like to research further the exact programs I have used (over my first 3 Missions) and will use for M4 Shred you can do so at the links below.
M4 Shred Components: Click each link to learn more.
1) Fat Burning: 16 Principles of BFFM: nutrition, mindset and cardio.
2) Weight Training: Metabolic Surge: 36 Day Rapid Fat Loss System.
3) Six-Pack Training: Flatten Your Abs: 7-Level Training System.
============================================
============================================
Click Below For Real-Time NY4 Status:
Suzette's Direct Blog Link
Joni's Direct Blog Link
Debbie's Direct Blog Link
Lilla's Direct Blog Link
============================================
Shredder Pact:
We will focus on the single daily actions that produce results.
We will "burn our bridges" and not look back.
We will never surrender.
Eat Clean,
Shred Hard,
Think BIG!
Cheers,
Adam Waters, NESTA-CPT
P.S. Below are Day 488 RTP Blog Daily Pictures for March 8, 2008: Mission 4 - Day 1113 of 125
