Welcome to a very special edition of Shredder Sunday.
Check it out below!
How cool is this!
Four Certified Shredders (a.k.a. The New York Four), Suzette, Joni, Debbie and Lilla have upped the stakes in real-time accountability in a massive way.
Together we have embarked on a 30-Day full-blooded physique transformation journey which will culminate in the Inaugural East Coast Shredder Summit, (a.k.a ECSS 2008) on March 24, 2008.
Locked And Loaded
This is not a rehearsal.
This is the Real Deal.
Right Here, Right Now.
We have committed to ourselves, as a group and now publicly.
You are about to witness first-hand just how much progress it is possible to make over 30 shred-filled days as the New York Four (and I) shred massive every single day from here on out until ECSS Judgment Day Group Shred Training Session.
Airfares are booked, hotels are paid for and promises have been made. Quite simply, there is no turning back now, we are all locked and loaded...
Turning Up The Heat!
Can you see how much "positive pressure" the NY4 have created for themselves to follow through on the single daily actions that produce results? This pressure manifests itself everyday in an unconscious force that moves you into action.
By stating your goals publicly as a group (and in real-time) ultimately means that the "pain" of not following through (thereby embarrassing yourself!) becomes far greater than the "pain" of practicing nutrition and training discipline.
This Will Be Life-Changing!
To Suzette, Joni, Debbie and Lilla, I really tip my hat to you for taking massive action on your physique transformation goals and I sincerely believe that ECSS 2008, and this 30 day period will be a life-changing event for all of us (I'm feeling the pressure too!).
And most of all, I am really looking forward to meeting you in person and shredding hard with you in NYC!
P.S. Let the shredding begin!
Introducing The New York Four
Go Direct To Lilla's Blog
Go To Lilla's ECSS Profile
Well, I gotta I get muscle recovery sleep now, but I will be back later to update this post with the ECSS Zero Day Video (just got some final editing to do!)
Adam Waters, NESTA-CPT
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P.S. Below are Day 473 RTP Blog Daily Pictures for February 24, 2008: Mission 4 - Day 98 of 125 (M4 Shred: Day 62 of 84)