Day 131: Focus On The Positive

G'day,

Just a quick post today as I just about to head off to the gym for my second session today. I will do my standard 5 km run with the goal of beating my previous best of 26 minutes 10 seconds. I will then do 15 minutes on the recumbent bike and my abdominal workout.

Every single hour of every day is so crucial right now. I will do my absolute best to make every session session count like never before. Going by the numbers I need to burn 1000 calories a day through exercise to reach my dream of a six-pack by March 24, 2007.

Time has flown by the last few days I am really feeling the pressure now. To be honest I'm surprised at the total number of votes my M2 Pre-Judgement Day survey has gotten so far. As of 5 minutes ago there are now 51 responses!

Here are the lastest numbers.







Thank you to everyone who has participated so far. For all those people who voted Yes I will be thinking of you when I am on the treadmill this afternoon.

I will focus on the positive from here on in. Thanks Suzette for your comment yesterday, you really set my head straight.

Ever since my blog started getting visitors from Day 42 I have been living in a bubble surrounded by positive comments from my new online friends. Getting my first No votes yesterday totally shocked me!

In reality, I can't expect to put up a survey online and have every single person jump on board the Yes wagon. I simply have to practice what I preach and let you guys decide whether my midsection is worthy of being called a six-pack.

Until tomorrow...

Eat Clean,
Shred Hard,
Think BIG!

Peace,
AJ

Here is my video from Day 128 laying my Phuket trip on line.



Here are Day 131 pics for March 19, 2007. (I threw in my Day 1 pics to remind myself how far I have come and to be grateful that I have progressed since November 8, 2006).

RTP Website Links & Resources: Overview

G'day,

On this page is a collection of links to other sites I have in my right hand navigation bar. I have done this to to make it easy for you to decide which sites you would like to visit.

I have divided these links into different categories with a short explanation to give you a good idea of what to expect before you leave this site.

Just click on any image to go that site (or the link).

My YouTube Video Channel

You can watch my videos on this blog or at my YouTube RTP Channel where you can subscribe to my videos, make comments and interact with other YouTubers.




My BodySpace Network

I am in love with this site! BodySpace allows you to upload progress pics, a blog, stat graphs and interact with like-minded people on a fitness journey. If you are serious about fitness this is THE place to be.

My Myspace Network

This is the orginal friends network (and the best!). Whatever your interests are you can easily connect with like-minded people. My Myspace contains videos, picture slideshows and a whole heap of friends and mentors.

My Exclusive Articles

Tom Venuto's Burn The Fat Inner Circle

I write exclusive articles for Tom's excellent fat loss support community. You could spend days on this site and still not scratch the surface!

Natural Skincare Authority

Natural Skincare Authority is a website I spent 3000 hours writing and researching. Back in 2005/06 I dedicated myself to exposing the truth about hazardous toxins in mainstream (and natural) personal care products. This was because I was disgusted with the major chemical corporations (aka; skin care companies) once I discovered just how toxic their products were.

The site contains 284 content pages, 3 free ebooks and a 14 day email course. For those interested I also give my specific organic product recommendations that have personally used for the last 2 years. At the very least I recommend you can do a precautionary cross-check for hazardous ingredients in your own personal care products with the NSA toxin database.



John Waters Poetry & Music

John Waters Poetry is a collection of poems and original music my
father has written. Very powerful!


My Myspace Music Homepage

Yes its true! I am currently an unsigned artist on Myspace.
I like putting together hard beats with big bass.

Day 130: My First Non-Believer!

G'day,

Well it's official. I have a non-believer! For the first time since I put up my M2 Pre-Judgement Survey there is someone who doesn't think I will get a six-pack by March 24, 2007. Check it out below.







My initial reaction was, "I'm gonna show you." I've since calmed down a bit and have decided to channel this person's opinion into positive mental energy for the next 6 days during my six-pack shred mission.

Like I said yesterday there will always be doubters and skeptics. It is how you deal with negativity and challenges that defines your character.

Also, let's be real here, this is the Internet after all. It is the land of anonynimity where you are free to post and say just about anything. So, I'm not gonna worry too much. I just have to shred hard and let my mid-section do the talking.

Peace,
AJ