Day 100 Video: 3 Years Of Pain and Joy In 3 Minutes

G'day,

Three years of pain, shame, sacrifice AND joy compressed into three minutes. As hard as it is to put my July 2003 picture on display I'm uploading this because I feel it may benefit some people who are on a fat loss journey to see that it is possible to turn your life around.

P.S. If you would like to make a comment please feel free, I am interested in your feedback.

Day 102: It's Time To Chill

G'day,

A super short post today as I am gonna chill out a little. This is because today is my first rest day since I started M2. I'm gonna watch some UK rugby league, will be fun.

Before I sign off I will leave you with a link to Day 33: Why Proper Rest Is Essential which explains why resting your body from the rigors of training is so important.

Until tomorrow...

Eat Clean,
Shred Hard,
Think Big!

Peace,
AJ

Below are Day 102: M2 Day 12 pictures for February 12, 2007