Day 501: Shredder Sunday, Episode 8 - ECSS 2008 "Behind The Scenes" Video
G'day Shredders,
Welcome Shredder Sunday: Episode 8
Shredder Sunday: Episode 8
ECSS 2008: Behind The Scenes
ECSS 2008: Behind The Scenes
Live From New Jersey! After 150 days of online communication sharing support and encouragement on their physique transformation journeys The New York Four, Suzette, Joni, Debbie and Lilla meet in person for the very first time!
Watch this video to go "behind the scenes" to see how the NY4 are feeling 2 days out from ECSS 2008, Training Session with Tom Venuto and their "big reveal"!
Stay tuned for more video highlights from ECSS 2008!
Watch this video to go "behind the scenes" to see how the NY4 are feeling 2 days out from ECSS 2008, Training Session with Tom Venuto and their "big reveal"!
Stay tuned for more video highlights from ECSS 2008!
Direct YouTube URL: http://www.youtube.com/watch?v=96MJjhHn4xc
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Click Below For Real-Time
NY4 Status Updates:
Suzette's Direct Blog Link
Joni's Direct Blog Link
Debbie's Direct Blog Link
Lilla's Direct Blog Link
ECSS 2008:
Final Countdown Video
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Shredder Sunday: Video Archive
Episode 7: Redemption & Reveal Method
Episode 7: Redemption & Reveal Method
Episode 6: ECSS Countdown Video Goes Live
Episode 5: How To Avoid Shredder Burnout
Episode 4: My Shred Diet Secret (Part 2)
Episode 3: My Shred Diet Secret (Part 1)
Episode 2: "Reward Meal" Q & A With Lilla
Episode 1: Shredder Challenges Galore!
Episode 0: Introducing Shredder Sunday
Special Edition: Shredder Milestones:
Congratulations Suzette, Joni, Debbie, Mike and Tea!
Episode 5: How To Avoid Shredder Burnout
Episode 4: My Shred Diet Secret (Part 2)
Episode 3: My Shred Diet Secret (Part 1)
Episode 2: "Reward Meal" Q & A With Lilla
Episode 1: Shredder Challenges Galore!
Episode 0: Introducing Shredder Sunday
Special Edition: Shredder Milestones:
Congratulations Suzette, Joni, Debbie, Mike and Tea!
Shredder Sunday FAQ:
For ShredderSphere Members Only
For ShredderSphere Members Only
1) If you'd like to ask a question via video or text just send me your question via email by Saturday 2:00PM and I'll address your question in next week's edition.
2) For more details on how you can submit Shredder Articles and Shredder Q&A please go to my Day 434 Post: Shredder Articles & Q&A
3) To watch the previous episodes of Shredder Sunday go to the Shredder Sunday Video Archive.
2) For more details on how you can submit Shredder Articles and Shredder Q&A please go to my Day 434 Post: Shredder Articles & Q&A
3) To watch the previous episodes of Shredder Sunday go to the Shredder Sunday Video Archive.
This is the new look layout for all things Shredder! I feel it is best to make a "Bumper Edition" every Sunday that not only documents breaking news from the ShredderSphere from the previous week but also the Shredder Archive!
After all, the Shredders who kicked off the Original RTP Group Shred have been shredding hard for close to 150 days now. Actually the original Shredders (who are still active) are a part of Shredder Folklore as they are members of a very exclusive club, The Shredder Council.
N.B. Another reason the Shredder World only goes live once a week is because my blog was under lock-down from Day 460 to Day 473 due to the same links being posted every day (traits of an automated blog).
Kelv's Ultimate Shred
RTP Mikey's Shred
12 Weeks By Dan
Becoming Fit At Fifty
Fat Destruction Zone
For more details on how you can start your own Real Time Accountability Blog and join the Shredder Roll (to be eligible for inclusion in the ShredderSphere after 30 days of consecutive blogging & shredding) go to www.RTP-VIP.com
After all, the Shredders who kicked off the Original RTP Group Shred have been shredding hard for close to 150 days now. Actually the original Shredders (who are still active) are a part of Shredder Folklore as they are members of a very exclusive club, The Shredder Council.
N.B. Another reason the Shredder World only goes live once a week is because my blog was under lock-down from Day 460 to Day 473 due to the same links being posted every day (traits of an automated blog).
RTP 14-Day Group Shred 1:
Blog/Picture/Video Recap
Daily Accountability Phase
Shredder Council:
Blog/Picture/Video Recap:
Weekly Accountability Phase
Blog/Picture/Video Recap
Daily Accountability Phase
Shredder Council:
Blog/Picture/Video Recap:
Weekly Accountability Phase
Alive: The Shredder Council Tribute Video
New Shredder: Welcome to the ShredderSphere Bob, shred on man!
Christy's Water Challenge
Lilla's Clothing Challenge
Michael's Chin-Up Challenge
Tea's Push-Up Challenge
Lilla's Clothing Challenge
Michael's Chin-Up Challenge
Tea's Push-Up Challenge
Bec Hits 100 Days
Michael Hits 100 Days
Suzette Hits 300 Days
Joni Hits The 100 Day Mark
Debbie Hits 100 Days
Mike Hits 84 Days on M1
Tea Hits 84 Days On M1
Raiden Hits 100 Days
Michael Hits 100 Days
Suzette Hits 300 Days
Joni Hits The 100 Day Mark
Debbie Hits 100 Days
Mike Hits 84 Days on M1
Tea Hits 84 Days On M1
Raiden Hits 100 Days
Mike's Reveal: Start - M2 Day 46
Michael's Reveal: Start - M2 Day 38
Suzette's Reveal: Start - ECSS T-Minus 15 Days
Joni's Reveal: Start - ECSS T-Minus 15 Days
Debbie's Reveal: Start - ECSS T-Minus 15 Days
Lilla's Reveal: Start - ECSS T-Minus 15 Days
Lynda's Reveal: Start - M2 Day 89
Christina's Reveal: Start - M1 Day 80
Michael's Reveal: Start - M2 Day 38
Suzette's Reveal: Start - ECSS T-Minus 15 Days
Joni's Reveal: Start - ECSS T-Minus 15 Days
Debbie's Reveal: Start - ECSS T-Minus 15 Days
Lilla's Reveal: Start - ECSS T-Minus 15 Days
Lynda's Reveal: Start - M2 Day 89
Christina's Reveal: Start - M1 Day 80
Kelv's Ultimate Shred
RTP Mikey's Shred
12 Weeks By Dan
Becoming Fit At Fifty
Fat Destruction Zone
How To Join The ShredderSphere
For more details on how you can start your own Real Time Accountability Blog and join the Shredder Roll (to be eligible for inclusion in the ShredderSphere after 30 days of consecutive blogging & shredding) go to www.RTP-VIP.com
N.B. There is no monetary outlay to join RTP VIP, The Shredder Blog Roll or The ShredderSphere (if you make it in!) BUT to be successful you must have a Powerful Reason Why (PRW) coupled with a real-world Physique Transformation Knowledge Base.
With this in mind you will also receive a Free Downloadable PDF Report titled My Biggest Secret which will help you discover your PRW along with specifics on the three Physique Transformation eBooks I have personally used over the last 494 days.
With this in mind you will also receive a Free Downloadable PDF Report titled My Biggest Secret which will help you discover your PRW along with specifics on the three Physique Transformation eBooks I have personally used over the last 494 days.
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Shredder Pact:
We will focus on the single daily actions that produce results.
We will "burn our bridges" and not look back.
We will never surrender.
Eat Clean,
Shred Hard,
Think BIG!
Cheers,
Adam Waters, NESTA-CPT
P.S. Below are Day 501 RTP Blog Daily Pictures for March 23, 2008: ECSS 2008: NY4 - Special Edition
