Sunday, February 10, 2008

Day 459: Shredder Sunday, Episode 5 - How To Avoid Burnout

G'day Shredders,

Welcome to Shredder Sunday: Episode 5.

When should you take a break from training? Debbie, our resident Shredder asks if it is a good idea to take a rest from continuous training after 12 weeks. Thanks for your question Debbie!

In my answer I discuss my previous experience with over-training and burnout back in 2000 and the optimal time to take a rest.

Shredder Sunday: Episode 5
Avoiding Burnout & Over-Training

Direct YouTube URL:

P.S. If you'd like to ask a question via video or text just send me your question via email by Saturday 2:00PM and I'll address your question in next week's edition.

P.S.S. For more details on Shredder Articles and Shredder Q&A please go to my Day 434 Post

P.S.S.S. For more details on how you can join the ShredderSphere go to

Shred on,

Shredder Pact:

We will focus on the single daily actions that produce results.

We will "burn our bridges" and not look back.

We will never surrender.

Eat Clean,
Shred Hard,
Think BIG!

Adam Waters, NESTA-CPT

P.S. One more thing...until MIDNIGHT February 13, 2008 Tom is giving away his Super Lean Seminar Series on MP3 and PDF format. Click here to learn more about my experience with Tom's Fat Burning Program, BFFM and his Super Lean Offer.

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