Day 491: "84 Days In 48 Seconds" Video Hits 1 Million Views!
G'day Shredders,
As I mentioned in yesterday's Day 490 Video today was my last official day at my current employment so I have been extremely busy taking care of work related matters.
In light of this today's post will be very short so I can catch up and get back to "real-time" on this blog!
1 Million Views = PRW
Anyway, as you can tell from the title of this post I recently hit a major milestone on YouTube, my first attempt at a time lapse video, 84 Days In 48 Seconds (documenting Mission 1) has now hit 1,000,000 total views!
External Accountability = Positive Pressure
There will be people who watch this video a year from now and come to my blog out of curiosity to see "where I am today". So in reality, the impact of that video will count for nothing if I go back to my "Day 1" state or the blog is shut down (like I was tempted to do prior to M3).
Can you see how powerful this is as an External Accountability Tool? I encourage my Fellow Shredders to continue to make videos, podcasts and blogs documenting your journey, because the more places you hold yourself accountable the more "positive pressure" on you to continue your Shredder Lifestyle!
Before I sign off, below is an updated version of this video you can watch right here (this version has not been uploaded to YouTube)
Cheers,
AJ
P.S. Tomorrow I'll share with you something about my life in Japan that I have not discussed since I started this blog, and the reason why I am discussing it now.
M4 Shred:
Real-Time Accountability
Real-Time Accountability
Status:
Day 80 of 84
Click Here to learn more about the origin
and theory of RTP Real-Time Accountability.
============================================and theory of RTP Real-Time Accountability.
*Important:
Feel free to use this plan as a template that you can follow. However, this plan is is based on my own personal experience over 3 physique transformation missions. In other words, what works for me may not work for you in the same way.
Success in this game requires research, individual design, real-world testing, monitoring results and making adjustments when necessary. This is your responsibility, no one else can do it for you. However, if you'd like to research further the exact programs I have used (over my first 3 Missions) and will use for M4 Shred you can do so at the links below.
M4 Shred Components: Click each link to learn more.
1) Fat Burning: 16 Principles of BFFM: nutrition, mindset and cardio.
2) Weight Training: Metabolic Surge: 36 Day Rapid Fat Loss System.
3) Six-Pack Training: Flatten Your Abs: 7-Level Training System.
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Click Below For Real-Time
NY4 Status Updates:
Suzette's Direct Blog Link
Joni's Direct Blog Link
Debbie's Direct Blog Link
Lilla's Direct Blog Link
ECSS 2008:
Final Countdown Video
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Event 3) NYC Shredder Photo Shoot
Current Status: Classified Top Secret!
Current Status: Classified Top Secret!
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Shredder Pact:
We will focus on the single daily actions that produce results.
We will "burn our bridges" and not look back.
We will never surrender.
Eat Clean,
Shred Hard,
Think BIG!
Cheers,
Adam Waters, NESTA-CPT
P.S. Below are Day 491 RTP Blog Daily Pictures for March 13, 2008: Mission 4 - Day 116 of 125
