Day 422: Shredder Council Week 10 Wrap
Event: RTP Group Shred
Weekly Accountability Phase
Duration: 12 Weeks
Daily Accountability Phase 1:
October 26, 2007 to November 8, 2007 - Completed
Weekly Accountability Phase 2:
November 18, 2007 to January 18, 2008
Status: Week 10
January 4, 2008
Shredder Agreement:
Weekly accountability pictures/blogs for 84 days until January 18, 2008.
Shredder Count:
Certified Shredders: 13
Completion Prize:
Limited Edition Shredder Council merchandise from the RTP Store for 24 hours on January 9, 2008 at "cost price".
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G'day Shredders,
Thank you for answering the call to make 2008 the Year Of The Shred! Let's make these last 14 days of the Weekly Accountability Phase count big-time!
I must apologize though, due to an unforeseen (and very good!) event today I will not be uploading the Council Video just yet as I'm really squeezed for time.
However, the video will be up tomorrow and I will reveal the "hidden power" of the RTP Time Machine, and how you can harness this same "mysterious force" for your own transformation.
P.S. Alex came the closest to guessing the the "force" is!
P.S.S. Breaking News...Lilla has worked her magic again on another Shredder Council Certified Video! Lilla's videos always bring a smile to Shredder's faces. Maybe Lilla can do next week's Shredder Council Weekly Wrap video!? Check out Lilla's vid by clicking the image below.
M4 Shred: Day 11 of 84
Nutrition: I got in every meal today but I'm actually starting to look forward to my "reward meal" tomorrow! Amazing how it sneaks up on you like that!
Training: Today was a fairly quiet day training wise as I needed to give myself one day's rest from yesterday's training before I do Antagonistic Supersets tomorrow. I did the push-up challenge with slightly better results than previous and some ab training.
Real-Time Accountability
Status:
and theory of RTP Real-Time Accountability.
*Important:
Feel free to use this plan as a template that you can follow. However, this plan is is based on my own personal experience over 3 physique transformation missions. In other words, what works for me may not work for you in the same way.
Success in this game requires research, individual design, real-world testing, monitoring results and making adjustments when necessary. This is your responsibility, no one else can do it for you. However, if you'd like to research further the exact programs I have used (over my first 3 Missions) and will use for M4 Shred you can do so at the links below.
M4 Shred Components: Click each link to learn more.
1) Fat Burning: 16 Principles of BFFM: nutrition, mindset and cardio.
2) Weight Training: Metabolic Surge: 36 Day Rapid Fat Loss System.
3) Six-Pack Training: Flatten Your Abs: 7-Level Training System.
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We will focus on the single daily actions that produce results.
We will "burn our bridges" and not look back.
We will never surrender.
Until tomorrow...
Eat Clean,
Shred Hard,
Think BIG!
Cheers,
Adam Waters, NESTA-CPT
P.S. Below are my Day 422 RTP Blog Daily pictures for January 4, 2008: Mission 4 - Day 47 of 125.
