Day 105: Hybrid Cardio

G'day,

Today's post is for people who are serious about shredding down to single digit bodyfat. First, a little background. I started my fat loss journey on November 8, 2006 at 20.8% bodyfat, I am currently under 10% with my goal of 5% by March 24, 2007 already 'in the bag'.

Obviously I am doing something right. Today I will let you in on my 'secret' fat loss weapon... Hybrid Cardio. This form of cardio has been a major component of my success so far. Actually, cardio is the most important 'shredding' tool that you can use.

My system combines two forms of cardio in one session, one at maximal intensity (Tier 1intensity) and the other at sub-maximal intensity (Tier 2 intensity). The major benefit of Hybrid Cardio is that it allows a quick high intensity workout while preventing adaption which is body's number one enemy when it comes to transforming your physique.

Hybrid Cardio also gives you variety with your cardio sessions so you never get bored. For example, today I did skipping (Tier 1) and boxing (Tier 2) and felt the 'buzz' kick in after only 5 minutes.

This 'buzz' is the chemical reaction of endorphins flooding you brain and bloodstream.

It does not get any better than this!

This is THE ONLY way to train, hard, heavy and intense.

Until tomorrow...

Eat Clean,
Shred Hard,
Think Big!

Peace,
AJ

Here are Day 105: M2 Day 15 pics for February 21, 2007